Mari Lari

WHY RUNNING SLOW CAN EVENTUALLY HELP YOU TO RUN FASTER

If you're a runner aiming to improve your speed, you might be surprised by a seemingly paradoxical strategy; running slower.

Yes, it's true. Running slower can make you faster. Introducing variety into your running routine is essential because your body responds better and adapts more to changes in stimulus.

Interval training, cross training and slower runs can be beneficial as they allow your body to adapt and react differently.

If you struggle to keep your easy runs truly easy, you can use walk intervals. This approach can be very beneficial especially for new runners to build up your fitness.

From POLAR Malaysia

Don't miss this opportunity to celebrate the strength, resilience, and unity of women everywhere. Reserve your spot today and let's make Women's Day 2024 a celebration to remember!

Register here (early bird for first 50pax only):
https://www.picktime.com/FSladiesclass

𝐼𝓉'𝓈 𝒶 𝓌𝑜𝓇𝓀𝑜𝓊𝓉 𝓅𝒶𝓇𝓉𝒶𝓎 - 𝐵𝓎 𝒲𝑜𝓂𝑒𝓃 𝐹𝑜𝓇 𝒲𝑜𝓂𝑒𝓃

In honor of International Women's Day 2024, join us for a special event tailored exclusively for women!

📅 Date: 9th March 2024
🕢 Time: 7:30am - 11:00am
📍 Location: Tangga Ayer 8 (Pin map: https://g.co/kgs/7M8Pqh3)
💲 Fee: RM 50 (early bird) / RM 60 (late bird / walk-in)
🎨 Theme: Black Pink

Get ready to unleash your inner strength and celebrate womanhood with an empowering lineup of fitness activities:

🥁 Pound by Firah
💪 Bootcamp by Adila, Polar Ambassador
💃 BollyX by Ben BollyX

Here's what you can expect:

💥 Engage in 90 minutes of invigorating low to high impact exercises, carefully crafted to empower and inspire.
🔄 Experience a diverse range of fitness styles, including Pound, Bootcamp, and BollyX, all designed to challenge your body and mind in new ways.
👭 Connect with other amazing women and create memories with friends and family.
⏳ Take breaks between sessions to rest and stays aligned. We've scheduled gap times between programs, with each session lasting approximately 30 minutes.

Don't miss this opportunity to celebrate the strength, resilience, and unity of women everywhere. Reserve your spot today and let's make Women's Day 2024 a celebration to remember!

Register here (early bird for first 50pax only):
https://www.picktime.com/FSladiesclass

Dynamic stretching before a run is crucial for several reasons:

a) Increased Blood Flow:
This activity increases blood flow to the muscles, delivering more oxygen and nutrients.
Improved blood circulation prepares the muscles for the upcoming demands of running.

b) Enhanced Flexibility:
Dynamic stretching helps improve flexibility by moving joints through their full range of motion. This increased flexibility can enhance running biomechanics and reduce the risk of muscle strains or injuries.

c) Improved Joint Mobility:
Dynamic stretches involve dynamic movements that activate and mobilize joints. This helps lubricate the joints with synovial fluid, reducing stiffness and enhancing joint range of motion.

d) Activation of Muscles:
This muscle activation prepares the neuromuscular system for the specific movements and intensities associated with running.

e) Prevention of Injury:
Warming up with dynamic stretches gradually increases body temperature. Warmer muscles are more pliable and less prone to injury compared to cold, stiff muscles.


In summary, dynamic stretching is a vital component of a pre-run routine as it promotes blood flow, flexibility, joint mobility, muscle activation, injury prevention, and mental readiness. By incorporating dynamic stretches before running, individuals can optimize their performance and reduce the risk of injuries associated with inadequate warm-up.

Kelvin Kiptum was a star. Arguably one of the world’s finest sportsmen who broke barriers to secure a marathon record.

Kelvin Kiptum was a star. Arguably one of the world’s finest sportsmen who broke barriers to secure a marathon record.

He was only 24 yet, as a hero, triumphed in Valencia, Chicago, London and in other top competitions. His mental strength and discipline were unmatched. Kiptum was our future.

An extraordinary sportsman has left an extraordinary mark in the globe. Our thoughts are with the family and the sporting fraternity. Rest In Peace.

To all our friends in Malaysia, Brunei and Singapore,

Let laughter echo through your home, and may the aroma of delicious delicacies fill the air, bringing warmth and togetherness.

May the coming year be filled with abundant blessings, good health, and endless happiness. Wishing you and your loved ones a vibrant and prosperous Chinese New Year!

Safe driving, safe running, always!

Jom kita mulakan !

Ambil peluang cuti hujung minggu ni, yang pulang ke kampung halaman, atau yang pergi bercuti bersama keluarga, jom luangkan masa, kita start untuk briskwalk atau berlari.

Banyak manfaat yang kita akan dapat.

Jom amalkan "berjalan 10,000 langkah" setiap hari sebagai budaya hidup sihat anda disamping dapat mengurangkan risiko penyakit tidak berjangkit.

Jangan bertangguh lagi!
Ayuh kita mulakan SEKARANG

Mark Your Calendar !

27 OCTOBER 2024.

Runners, are you ready for the 2024 ultimate race? 👟WE ARE.

Garmin Run Asia Series 2024 is making a return to DATARAN PUTRAJAYA!🏅

📍DATARAN PUTRAJAYA
📅 27 OCT 2024

Stay tuned for more.

SCORE Marathon 2024

Date: 21 July 2024 (Sunday)
Venue: In front of Mahkamah Syariah, Putrajaya
Distance: 42KM/ 21KM/10KM

Register Link:
bit.ly/SMVR2024 or www.scoremarathon.com

Standby Runners. Pendaftaran untuk Melaka International Marathon akan dibuka 5 HARI LAGI.

MELAKA INTERNATIONAL MARATHON 2024 - 5 DAYS TO 2024 REGISTRATION

Registration to the 2nd edition of MELAKA INTERNATIONAL MARATHON will start at 12:01 AM on 1 February 2024.

A) EARLY RATE SUBSCRIPTION
1 - 29 February 2024 (or 1st 2500 slots whichever come 1st)

B) NORMAL RATE SUBSCRIPTION
1 March - 30 June 2024

MARK YOUR DATES
Event Date : 22 - 25 August 2024
Event Venue : Dataran Sejarah, Ayer Keroh, Melaka.
Event Distance : 2.5KM I 5KM I 10KM I 21KM I 42KM

Registration link will be shared on 29 January 2024.

A RUN-THROUGH TIME

Ada peminat HOKA ke ?

Model Arahi 7 ni sesuai untuk jenis tapak kaki low-arch dan yang inginkan stability dalam larian.

"With the return of one of the most popular stability running shoes on the market, the HOKA Arahi 7 offers a modest update to the upper in an effort to increase the overall comfort of this beloved model. Up top, the Arahi 7 features a lightweight, engineered flat knit upper that allows for excellent airflow and breathability - Running Warehouse

https://www.runningwarehouse.com/reviews/HOKA-Shoe-Reviews/hoka-arahi-7.html

Jom, ESOK 28 JANUARI KL Car Free Morning

Sesiapa yang berkelapangan minggu ni, jom join.

Ada pelbagai aktiviti sampingan seperti kereta berkuda, senam tari, hadiah cabutan nombor bertuah, pancaragam DBKL, basikal sewa percuma dan macam-macam lagi.

Jom sama-sama kita isi waktu hujung minggu kita dengan aktiviti berfaedah.

Semua dijemput hadir!!!
Istimewa Ahad ini!🔥🎉🎉🎉
KEMPEN KIBAR BENDERA WILAYAH PERSEKUTUAN!💚🎈🎉
Aktiviti tambahan akan diadakan pada Ahad ini, seperti kereta berkuda, senam tari, hadiah cabutan nombor bertuah, pancaragam DBKL, basikal sewa percuma.
Jom beramai-ramai memeriahkan.


More info : www.klcarfreemorning.my