27/11/2019
27/11
Today he has started seeing major improvements in strength and overall fitness just after 4 PT sessions!!! Well done Chef Syahir!!!
👏👏👏💪💪💪
DCT Personal Training
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Professional Personal Training Services that gets you fit & healthy! Training Zones : KLCC, Setiawangsa, Ampang, Mutiara Damansara, Damansara Height.
27/11/2019
10/08/2017
Goodbye Comfort Zone!!
Good read indeed.
4 Crunch Variations That Hit the Core Abdominals are always a popular workout topic, so it’s a perfect time to revisit crunches with some tweaks to make them more beneficial for your core than they used to be. Here are four variations for you.
30/09/2016
No more excuses!!!
Good read!
The risk of getting cancer can be reduced by up to 42% with as little as 10-minute bouts of exercise a couple of times per day. See the full infographic here! http://bit.ly/2becdgV
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Jalan Jelatek Taman Keramat
Kuala Lumpur
54200