Coach JP

This is who won 3 Gold medals at the last Sukma 2 weeks ago on 1500-5000-10000m. Soon to be 20 yr old, he's this year the best Malaysian runner with 3:54 on 1500 and 14:31 on 5000, succeeding to who has been the best Malaysian on these distances for many years. He already ran the cat A time to qualify for the next Sea Games. Kristian that I know since kid, has always been a very motivated and serious boy who I believe will continue to progress in the future. Will he be the first Malaysian sub 14 on 5000?
This morning he did a Cryo Plunge at .asia to recover from his tempo run.
Good luck Kristian!

Best place to cool down your body during this hot weather. Feeling 41C outside, can go down to 2C in the cold plunge. It can keep you cool for 2hrs. Great also for recovery, pain, soreness and a good sleep.
I offer to all my followers a special discount this month for cold plunge with "coach JP" code at CryoFit Asia Desa Parkcity. For 1st timers the temperature is set at 10C.
You can book your session by whatsapp at 0102207962.
www.cryofit.asia
plunge.cryofit

The 4 contenders for the best Malaysian at SCKLM. First time that they are racing together. I have coached all of them. Don't expect a fast time, they are coming for the best prize money you can get in Malaysia 😁.
Good luck boys!
.tan.37

Best training shoes: Pegasus 40!

Fast & furious Nike Zoom x Vaporfly next% 2! Built for a PB!

Congratulations to for his new 800m PB 1:50:94 at the Asian Championships in Bangkok!

Well done bronze medal for 800m at SEA Games 23!

Sea Games 23 marathon was I think the hottest in history. Good race from .tan.37 with a 4th position! Congrats bro!
Congratulations for this 7th Sea Games Gold medal! Must be a record also.