Body in Common

Happy New Year! ✨🐴🧧

As we step into the bold and spirited Year of the Horse, may it bring each of you strong health, joyful hearts, and the kind of prosperity that fills not only our pockets — but also our lives with abundance, peace, and meaning.

May this year remind us to keep moving forward with courage, energy, and grace. Thank you for being part of this beautiful family.

Here’s to a year filled with growth, laughter, strength, and many wonderful moments together.

Last group class with David 🖤 Not a goodbye, just see you around more in private sessions.🤭
Big thanks to him for all the energy he’s brought to our group class. ✨ - BIC team

Early bird registration is now open for Reformer Intensive I at Body in Common!

Mastering the Reformer starts with a clear understanding of its classical roots. Join us from March 12th to March 15th to build a powerful foundation and refine the mechanics of your practice. This intensive is the ideal opportunity to sharpen your skills and gain a deeper perspective on the work from the ground up.

Register by January 21st to secure your spot and save!

Hello 2026 ❤

At Body in Common, every new year is not about doing more—but about doing what matters better. Thank you for showing up for your body, your health, and this shared space where movement is personal, intelligent, and deeply human.

We’re grateful to walk into 2026 with you, continuing to build strength, resilience, and connection—one meaningful practice at a time.

📌 Please note:
KD Studio will be closed on 1/1/26, while Bangsar Studio remains open with limited classes.

Wishing our wonderful Body In Common community a joyful Christmas and a bright, healthy New Year ahead.

Thank you for being part of our journey and trusting us with your movement and wellbeing.

Please note that both our Bangsar and Kota Damansara studios will be closed on 25 December as we take a short pause to celebrate the season with our loved ones.

We look forward to moving with you again soon.

With love & gratitude.

Closing the year feeling aligned,balanced and grateful. To all our clients, thank you for trusting us with your bodies ✨🫶🏼

Experience a fun and energizing full-body workout with our Jumpboard Pilates class — perfect for beginners and anyone new to jumpboard. This dynamic session combines strength, cardio, and control to promote bone health, muscle endurance, and overall vitality.

Enjoy the benefits of improved cardiovascular fitness, lower body and core strength, coordination, and balance — all while being gentle on your joints thanks to its low-impact design.

Class starts Saturday, 29/11/25 at 12:00noon, BIC Bangsar.

Take your Reformer training to the next level.

Reformer II Teacher Training deepens your mastery of the classical method — refining flow, precision, and control to elevate both your teaching and personal practice.

Building on the strong foundation set in Reformer I, this next level guides you through the full classical system with greater detail, rhythm, and intention.

You’ll gain a stronger eye for movement quality, sharpen your cueing, and develop the confidence to teach more advanced progressions safely and effectively.

Reformer II strengthens your understanding of the method, challenges your skills, and connects you with a community of dedicated, like-minded movers.

Enrolment is closing soon — this is your final chance to join the next intake.

Step forward. Commit to your growth. Teach with power.

Just had a baby? Looking to ease back into movement safely, gently, and confidently? 🤱🧘‍♀️

At Body In Common, we understand how important it is to care for your body after birth—especially your core, pelvic floor, posture, and overall well-being.

✨ That’s why Postnatal Pilates is one of the most effective and safest ways to regain strength and stability. Grounded in science, guided by care—our programs are specifically designed to help mums like you recover and rebuild, step by step.

Research-backed benefits include:
✔️ Reduced abdominal separation (diastasis recti)
✔️ Improved core and pelvic floor strength
✔️ Reduced back and pelvic pain

Whether in a group class or personalised 1:1 sessions, you’ll feel safe, supported, and empowered by our experienced team of instructors and therapists.

📩 Send us a message to book your trial class or learn more.

❤ Bangsar: 0173255699
❤ Kota Damansara: 01117702502