28/01/2017
Currently on semi diet mode
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Weight : 77 kg
Fat % : 13.5 %
Visceral : 7
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My target : To get lean bulk till 80 kg. 💪💯🇲🇾
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Online coaching inquiry please email to [email protected].
22/10/2015
"New shirt released. Open for pre order. Rm30 exclude postage. Whatsapp 0129340017."
06/07/2015
"Are you ready guys? Jom Kurus 1 Malaysia Season 5 will be starting soon in September. Get your place now limited to 50 participants. Shape up your body train your fitness. Training will be held at Kompleks Tennis Kelana Jaya. Dont hesitate to contact me at 0129340017 (whatsapp) for further details. Thank you."
25/06/2015
INFO
JK1M5 - Kelana Jaya
Harizon Ramli
Operation Shape Up
6 weeks programme
5 September - 17 Oktober
Training twice per week
Tuesday and Thursday
Time : 9.00 pm
Fee : RM 300
Training Venue : Kompleks Tennis Kelana Jaya
08/05/2015
yesterday training with Kementerian Kerja Raya