Coaching & Training Asia

«J’aurais dû me faire vacciner», témoigne un ancien anti-vax Le Québécois raconte que sa femme est tombée enceinte pendant la pandémie, mais qu’ils ont tout de même décidé qu’elle ne se ferait pas vacciner.

PERFORMANCE MUST BE FELT NOT THOUGHT
BODY–MIND APPROACH vs. MIND-BODY APPROACH
By Dr. Michel Gagne
Performance Lifestyle Consultant

TAKING CARE OF BUSINESS IS TAKING CARE OF THE TASK ON HAND, AND CONSCIOUS BREATHING WITH BREATHEOLOGY IS THE KEY TO MASTER IT.

Elite athletes, business managers, retired people, children, disabled, or people who are sick must be helped in order to remain in the HERE AND NOW, living in the PRESENT AT ALL TIME.

According to Achterberg, J. (1985), it is common to consider that if the body is ready, the mind is ready. But this simple attitude, can lead to a temporary or permanent loss of confidence.

A Mind-Body Approach is suggested to reduce this negative effect on performance and the rehabilitation process. As Dr. Larry Dossey, a physician from Dallas, states: “the mind can pe*****te to the cellular level of the body and modify mindless bodily processes. The body-mind connection is no longer in the category of mere folk wisdom or superstition; now it has been demonstrated scientifically (1985)".

Breathing without tension should be fully ingrained into your being once you start your training. When you consistently practice to increase your CO2 tolerance and reprogram the brain stem signal to breathe, you’ll find that the only way to do this is to RELAX. Relax through the buildup of CO2. Instead of fighting the tension, relax through the tension.

I personally feel is the best explanation, flow has a feeling, and that feeling has a density to it. For this explanation, let’s say that the feel is heavy or light. Flow progressivity coherently sits between not too hard and not too soft.

“As an athlete in my teens I experienced a great difference in my performance when I felt that I experienced a “flow” during an event (The Ideal Performance State - IPS) as compared to when I didn’t.

I also realized how difficult or even impossible it was to create the flow state by trying to do so, or through voluntary control. Sometimes it came, but most often, it didn’t. I never knew if it would come or not. Another thing I detected was that I didn’t know until afterwards if I had been in the flow state during the event.

If I became aware of the flow - it disappeared. It seemed as if thinking of -or being aware of - the flow state caused it to disappear.”

Flow by Lars-Eric Uneståhl founder of Inner Mental Training.

So, to recap the reported scientific studies on flow, Mckinsey and Co did a 10-year study on flow and reported top executives to be five times more productive when working in flow. US Navy Seals cut the learning time of sniper training and reported a 490% learning speed increase.

Breathing in Flow is your number one flow coaching tool, which will help you keep hold of the reins of that eager horse who wants to drive forward without any presence and direction. Your inhale and exhale act as your refinements to the reins controlling your sympathetic and parasympathetic nervous system.

When you perform your skill, sport or profession, and when you are “forced” to breathe nasally, you gently push your skills and you challenge your task. You will find yourself deep in the flow personality, expressing a collection of characteristics which are appropriate and a balanced match for your skill, sport or whichever profession you are undertaking.

A special consideration is given to Nitric Oxide and its role in relaxation and increased O2 absorption. There are dozens of ways to boost your nitric oxide production. One is through consumption of high nitrate foods. Another is through following the principles of slow nose breathing, that will increase nitric oxide and blood flow.
Now we have covered the science and psychology of the flow experience, it’s now time to begin your Breathing in Flow training.

This presentation highlights the Role and Art of Breathing in a Multi-Sensory Imagery training process through the creation of an Inhibition of the sensory perception of heat, audition, vision and pain.

The ability to relax “on command” and overcome or completely avoid stress and the accompanied improved mental control and confidence are gifts that help in all parts of life. I have witnessed this when¬ever I have been working with elite athletes, business managers, retired people, children, disabled, or people who are ill.

Currently in Canada. Back Mid-July in Malaysia