5 movements. 3 minutes. Zero breaks. ⚡️
This month, we’re testing your grip, your lungs, and your grit with the Barbell Complex Challenge. It’s all about total body flow and finding that rhythm under pressure.
The Mission (3-Min AMRAP):
Perform as many rounds as possible of the following sequence (2 reps each) without putting the bar down:
🔹 2 x Romanian Deadlift
🔹 2 x Bent-over Row
🔹 2 x Clean
🔹 2 x Push Press
🔹 2 x Back Squat
The Standard:
🏋️♂️ Men: 20kg Barbell
🏋️♀️ Women: 15kg Barbell
One round equals one rep. How many can you bank before the clock hits zero? 🕒 Let’s see those scores on the leaderboard!
CHi Fitness
🏋🏼♂️Top Quality Equipments
💪🏻Professional Personal Trainers
👯Variety of Group Exercise Classes “Don’t compare yourself to others. CHi Fitness.
Compare yourself to the person you were yesterday." Be Better Than Better. SSM: 200801036449 (837788-K)
March is here and we’re turning up the intensity at CHI Fitness⚡️
This month, we’re shifting gears from endurance to explosive power with our March Fitness Challenge — the Dumbbell Hang Clean.
🏋️ The Challenge: Max Reps in 60 Seconds
From hang to shoulders, you’ve got one minute to move with speed, strength, and solid form. It’s fast, powerful, and not for the faint-hearted.
Whether you’re all about technique or raw power, every single rep counts. Ready to see your name on that leaderboard? 👀🔥
4 minutes. One rower. One champion 🚣♂️🔥
February is packed with celebrations — from Valentine’s love to Chinese New Year prosperity, and the discipline of Puasa — but no matter the season, consistency is the real flex.
Your challenge? Clock the maximum distance on the RowErg in 4 minutes. The furthest rower doesn’t just earn bragging rights… you’ll score a FREE upgrade to the next membership tier.
So whether you’re rowing for love, luck, or personal glory — it’s time to strap in, drive hard, and see how far you can go.
Ready to out-row the rest? 🏆
20 reps. 2 kettlebells. 1 winner🔥
Think you’ve got the strength and speed to crush this month’s fitness challenge? Move fast, lift smart, and the fastest repper could score some goodies from .co
This January, it’s all about power, precision, and proving what you’re made of. Are you ready to lift your way to victory? 🏆
17/10/2025
✨ Balance & Renewal this Deepavali ✨
Celebrate the Festival of Lights with movement, mindfulness, and good company at Chi Fitness. 🌸
Open to guests — so bring your friends along and share the light!
📲 Guests, book your class through the link in bio.
01/10/2025
Brb, out of office, but never out of shape. We’ve partnered with AIA to bring you an exclusive offer that puts your well-being first.
AIA customers, your inbox can wait, but your 5% AIA discount can’t. Show your membership at our front desk to receive 5% off your membership. It’s time to invest in a healthier you (and save some cash while you’re at it). 🏋️♀️📧
*Offer valid for in-club sign-ups only. Terms and conditions apply.
03/09/2025
This September, celebrate World Wellness Month with Chi Fitness! 🌿✨ Our weekend lineup is all about moving your body, calming your mind, and discovering new ways to feel your best. Each weekend brings a fresh theme to energize your body and refresh your spirit.
Reserve your spot now and join the journey! Share your class highlights on social media, tag us, and stand a chance to win exclusive goodies from and .
Not a member yet? No worries—you can register as a guest through the link in our bio.
Make your weekends intentional—see you in class!
04/08/2025
Zumba 118 is HERE — and it’s ready to elevate your dance fitness game! 💥🎶
We’re talking killer beats, and an energy that turns every routine into a pure party. Whether you’re riding solo or bringing the squad, this class is your ultimate dance escape.
Grab your class spot before it’s gone and let’s make every beat count together at CHi!
Register now via the link in bio.
14/03/2025
Find your inner balance this Ramadan with CHi Fitness! ✨ Recharge your energy and stay focused with our special Ramadan offers. We’ve got the workouts to keep you thriving. Let’s make every session count. Swipe to see what we’ve got!
27/01/2025
A sincere gratitude to our partners for sharing the joy of being a part of giving YOU special discounts!🤩
Find out more at your nearest club or check our website today 🍃
26/01/2025
Enhance your fitness journey with thoughtful perks made for your well-being. 🌿 From self-care to recovery, find the perfect balance with Chi Fitness. Discover all that’s waiting for you at our nearest clubs or the website ✨
Special gratitude to our partners for being a part of this!
Click here to claim your Sponsored Listing.
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Kuala Lumpur
50480
Opening Hours
| Monday | 06:30 - 23:00 |
| Tuesday | 06:30 - 23:00 |
| Wednesday | 06:30 - 23:00 |
| Thursday | 06:30 - 23:00 |
| Friday | 06:30 - 23:00 |
| Saturday | 09:00 - 21:00 |
| Sunday | 09:00 - 21:00 |