Veronica Schokman Fitness

Selamat Hari Raya Aidilfitri to my dear family and friends 🤍

May this festive season fill your days with joy, your homes with warmth, and your hearts with gratitude. May every gathering be sweet, every meal shared be meaningful, and every moment together be one to treasure.

Wishing you all good health, happiness, and many more beautiful celebrations ahead🙏.

Wishing everyone a joyful and prosperous Year of the Fire Horse.

May this vibrant year gallop in with bold opportunities, blazing success, radiant health, and unstoppable energy.

May your days be filled with laughter, your homes with harmony, and your hearts with courage to chase every dream that sets your soul on fire.

Here’s to strength, passion, prosperity, and a year that moves forward with confidence and grace.

Gong Xi Fa Cai! ❤️

Just checking in and hoping everyone’s had a great, productive week so far! 🌟 And I hope regular exercise has made its way into your routine — your body (and mind) will thank you for it. 💪

As for Mazut, his “exercise” this week was hauling a selection of his toys to his bed — not all of them, mind you, because he’s got plenty more stashed away! He ended up sleeping right at the edge, surrounded by his favorites. I guess that’s his version of comfort and security. 🐾❤️

💡Trainer’s Tip: You don’t need a marathon to stay healthy — just move a little every day. Even 20 minutes of walking, stretching, or dancing in your living room counts!

Happy Deepavali wishes to all who are celebrating. Have a good one!

A beautiful Saturday morning.

A rather hot morning but clear skies made good for a walk. 6.5km done and a little more tanned now I think😁

Ending 2024 on a high note with a refreshing 7km walk on a cool, breezy morning, followed by some strength exercises to wrap things up.

Wishing everyone a Blessed and Joyous New Year! Here’s to embracing new beginnings, chasing new adventures, and making unforgettable memories in the year ahead!

For dinner tonight, I’m opting for a light and refreshing blend of green apple, carrot, young ginger, and lime. This combination is not only vibrant and flavorful but also packed with health benefits:

• Green Apple: Rich in fiber, it supports digestion and helps keep you feeling full. It also provides a good dose of vitamins A and C, which are great for skin health and boosting your immune system.
• Carrot: Loaded with beta-carotene, carrots are excellent for eye health, skin vitality, and overall immune support. They’re also rich in antioxidants that help protect the body from free radicals.
• Young Ginger: This zesty root adds a warming element while aiding digestion, reducing inflammation, and potentially soothing any gastrointestinal discomfort.
• Lime: With its high vitamin C content, lime helps to enhance the body’s natural defense system. It also brings a tangy twist that complements the sweetness of the apple and carrot.

Altogether, this blend offers a nutritious, light alternative that energizes and refreshes while being easy on the digestive system, especially for a light dinner.

Yummy 😋!

Selamat Hari Kemerdekaan ke-67 kepada semua warga negara Malaysia 🇲🇾! Semoga kita terus bersatu padu, memperkukuhkan perpaduan, dan memajukan negara tercinta ini. Hari ini, kita meraikan kebebasan, kemerdekaan, dan kejayaan yang telah dicapai selama ini. Mari kita bersama-sama menghargai pengorbanan generasi terdahulu dan berusaha membina masa depan yang lebih gemilang untuk Malaysia. Merdeka!

Joget Malaysia - P.Ramlee & Saloma Original Sound Track Lagu Joget Malaysia oleh P.Ramlee & Saloma Petikan Filem Ragam P.Ramlee dalam Slot Ramlee & Saloma, Filem Arahan P.Ramlee tahun 1965 Ter...