A place where i share my fitness journey, weekly activities and run events ive done. What I do? run, cycle, gym, hike, swim.
Its been awhile since ive posted. Alot of catching up to do. Here’s one for fun
30/09/2025
Last roll before KLSCM2025.
14/09/2025
Puma Nitro Night Run 2025.
Perfect training distance for my upcoming KLSCM event. It was raining the whole day until flagoff time when the rain halted.
Humidity is up, making the experience harder.
Carb loading leading up to the flagoff was almost perfect, fueling strategy worked like clockwork.
Although i missed my personal target time by 5 minutes, im still happy about it because i stopped and helped a few runners.
My gears:
Brooks Glycerin 22
Injinji Ultra Running socks
Kiprun Hydra Belt
Kiprun Running Visor V1
Shokz Open Run Pro 2
Garmin Fenix 7X Sapphire Solar
Garmin HRM Pro+
Hi5 Energy Gel
Katsuo Stamina
14/08/2025
Slow roll in the rain.
Weather too good not to run.
21/07/2025
Hill repeat, something i dislike doing. Then again, what you dislike doing is exactly what you need to do more to improve.
18/07/2025
Accidentally yeeted the distance.
Menu was 5km😂
18/08/2024
Random park run. Brought the fam along
20/07/2024
Saturday morning roll.
That feel good feeling post run never gets old.
Not sure if the GPS was wonky, but very satisfied with this run🙊
01/01/2024
Annual event to close the year.
PBIM 2023 Full Marathon .
Great to see my uni friends and lecturer again especially in events.
Official net time
6 hours 55 minutes
Average pace: 9:50 minutes/km
Average speed: 6.1km/hour
Gears:
Hoka Clifton 9
Injinji Ultra Run
Garmin Fenix 7 Solar
Garmin HRM Pro
Kiprun Running Belt
Kalenji Visor
N8 Refuel Gel x 6
Salt stick x 7
500ml soft flask x 2
Watch my journey! Link down below
https://youtu.be/zzdZLqHo7Ag?si=RoxigLZasGtsAyg-
Penang Bridge International Marathon 2023 Annual event to close the year.PBIM 2023 Full Marathon Official net time6 hours 55 minutesAverage pace: 9:50 minutes/kmAverage speed: 6.1km/hourGears:Hoka Cl...
22/10/2023
RHB Lekas Highway Ride 2023
Video is up!
https://youtu.be/vQ9qYxvjwBs?si=aOpr0gdIvIt9rRfm