One Percent Fitness KL

You train glutes every week. They're still not growing💔🍑
It's not effort. IT'S SETUP!

Hip thrusts are one of the most effective glute exercises in the research, but get the foot position, bar placement, or rib angle wrong, and your lower back does the work instead.

Three things change everything:

▪️Foot stance that fires the glutes (not the quads)
▪️Bar placement that protects your lower back
▪️Rib position that stops you arching

At One Percent Fitness, every rep is coached. You don't train harder. You train the right muscle ladiesss✨

DM us, free glute assessment this week!

📍 TSLAW Tower, KL (Level 15)
📍 Kota Damansara (Signature)
📍 Kepong Gi Square

If eating less worked, you would have reached your goal by now. 😬 Instead, most are stuck in a cycle: eat less, feel exhausted, but your body shape stays the same.

This isn’t a lack of discipline. It’s your biology.

The Reality:
📍 Cutting calories too low triggers “survival mode.”
📍 Your metabolism slows down to protect you.
📍 To change your shape, you don’t need less food, you need a different signal!

That signal comes from moving your muscles with precision.

The One X Fitness Difference:
✅ 1:1 Coaching: We watch you in real-time.
✅ Precision: We correct your movement instantly.
✅ Mechanics: No more guessing; just the right signal to change.

No more “motivation” talk. Just mechanics.

Message us at One X Fitness. We’ll check how you move and show you exactly what’s missing!

📍 TS Law Tower
📱 018-353 7387

很多人热爱羽毛球的高强度对抗，但是长期的单边发力，往往会导致肌肉不协调，甚至出现明显的高低肩！😬

事实是：
错误的运动习惯，可能比不运动更伤身体啊~

与其担心受伤影响打球，不如选择走进健身房。在专业教练的 1:1 带领下，通过针对性的力学训练：

✅ 调整动作： 找回肌肉的稳定度
✅ 平衡力量： 彻底改善高低肩问题
✅ 塑造线条： 练出紧致、有力量感的手臂曲线

原本只是带着“修复”的心情开始训练，没想到收获了更大的改变，不仅体型变好了，整个人也变得更自律、更自信！✨

运动不只是出汗，更是精准的自我管理。

想知道你的发力是否正确？
私信 One X Fitness

📍 TS Law Tower
📱 018-353 7387

If eating less worked, you would have reached your goal by now. 😬 Instead, most are stuck in a cycle: eat less, feel exhausted, but your body shape stays the same.

This isn’t a lack of discipline. It’s your biology.

The Reality:
📍 Cutting calories too low triggers "survival mode."
📍 Your metabolism slows down to protect you.
📍 To change your shape, you don’t need less food, you need a different signal!

That signal comes from moving your muscles with precision.

The One X Fitness Difference:
✅ 1:1 Coaching: We watch you in real-time.
✅ Precision: We correct your movement instantly.
✅ Mechanics: No more guessing; just the right signal to change.

No more "motivation" talk. Just mechanics.

Message us at One X Fitness. We’ll check how you move and show you exactly what’s missing!

📍 TS Law Tower
📱 018-353 7387

Sometimes heavier doesn’t feel better.

You load more weight, but the muscle? you don’t really feel it.

Usually that’s not strength.
It’s rushing. swinging. compensating.

You’re training, but the muscle isn’t doing the work.

That’s why progress feels slow.

At One X Fitness,
we slow things down first.
Feel the muscle. then add weight.

If you train often but something feels off,
it’s probably not effort.

It’s how you’re training.

You’re training.
Just…. not seeing much difference.

Not because you’re not trying,
usually it’s form, no clear plan, or training on and off🙃

That’s what personal training helps with.

Train with us at One X Fitness,
you get guidance, structure, and someone paying attention to the details!

So your effort actually shows!

📍 TS Law Tower
📱 018-353 7387

Working in KL? Staying active is honestly way easier than you think✨
One X Fitness is right inside TS Law Tower, so you can train in a premium space from RM134/month!

Finish work > take the lift up > get your workout in > go home feeling sharper, stronger, and way more relaxed🔥

On Level 15, you’ll find:

✅ Clean, comfortable training space
✅ Full range of essential equipment
✅ Trainers who actually guide your posture, strength & transformation
✅ Free PT session for the first 50 sign-ups

New or experienced, this place fits straight into your routine!!

Drop by anytime or DM us to find out more.
See you at One X Fitness💪

📍 One X Fitness, TSLAW Tower
📱 012-353 7287

If you work in KL, staying active can actually be much simpler than you think!✨ With One X Fitness located right inside TS Law Tower, you can train in a premium environment from just RM134/month!

Instead of spending extra time in traffic, you can finish work, take the lift up, complete your workout, and head home feeling better, both mentally and physically!


On Level 15, One X Fitness offers:
✅ A clean and comfortable training space
✅ A full range of essential equipment
✅ Personal trainers who can help with posture, strength, and body transformation
✅ A complimentary PT session for the first 50 new sign-ups

Whether you’re new to training or already consistent, this space is designed to fit easily into your daily routine!

Feel free to drop by for a visit, or DM us if you’d like to know more.
We’ll see you at One X Fitness💪


📍 OneX Fitness, TSLAW Tower, Bukit Bintang
📱 WhatsApp: ⁨012-353 7287