What are the opening hours?

Monday 06:00 - 21:00 Tuesday 08:00 - 21:00 Wednesday 08:00 - 21:00 Thursday 08:00 - 21:00 Friday 08:00 - 21:00 Saturday 08:00 - 21:00 Sunday 08:00 - 21:00

MOVE Private Fitness

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MOVE Private Fitness

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Looking for a breakthrough in your fitness and lifestyle? We are located in:
🇲🇾 KL & PJ Studios
1. MOVE Mont Kiara

2. MOVE TTDI
@ Plaza TTDI

6.

Private fitness for people who want to stay strong for life.

📍19 Studios in 🇲🇾
📍3 Studios in 🇹🇭
📍2 Studios in 🇸🇬

Move Private Fitness Studio Sdn Bhd
201901039885 (1349215-A) Experience the Leading Personal Training Service for lifestyle transformation, fat loss & muscle gain, strength & conditioning, and post-rehab. MOVE Bukit Jalil
Park Signature Shop

3. MOVE Damansara Heights
@ The Five

4. MOVE Jalan Ampang
@ Pavilion Embassy

5. MOVE SS2, PJ
@ The Hub SS2

🇲🇾 Melaka Studios
1. MOVE Kota Laksamana
Wave Residence

🇹🇭 Bangkok Studios
1. MOVE Phrom Phong
Executives Apartments

05/10/2026

This is what most people don’t see during a session.

It’s not just about doing the exercise. It’s about having someone who’s watching closely enough to observe what you can’t see for yourself — and knowing exactly how to help you fix it.

The right cue at the right time makes all the difference, and that’s what every MOVE coach aims to do.

And for 李大叔不服老 , every rep, every correction, every session has been adding up to something worth sharing.

Full breakthrough story coming soon. Stay tuned. 👀

02/10/2026

Meet Coach Sharm from MOVE Setia Alam!

A dancer at heart that brings an infectious positive energy to any room he enters.

Hear more about his personal journey and the heart behind why he chose to be a coach. Because when you find
purpose in what you do, it makes all the difference.

Comment a 🕺🏽 if you wanna see some dance moves from him in future videos 👀

30/09/2026

You don’t have to avoid the mamak.

You can still enjoy mamak food in your fitness journey, as long as you’re intentional and clear about your goals!

And this applies to any other restaurant that you go to. There’s no need to avoid or cut out a certain place or cuisine that you love, but it’s about knowing what options to look for and making choices that work for your goal.

We hope this video gives you some ideas of what you can order the next time you’re at a mamak! 👀

25/09/2026

How you invest in yourself reflects in the way you show up every day.

For Joel Noh, that’s what fitness has always been about, not aesthetics, but performance.

How you feel, how you lead, how you show up for your business, your team and the people you care about.

Because without health, you can’t generate wealth. And if you have wealth but no health? You can’t enjoy it anyway.

Full episode with Joel Neoh on MOVE The Needle Podcast — Episode 8!

23/09/2026

What does strength training have to do with knee pain?

It’s one of the most common questions we hear! and honestly, a fair one to ask.

Coach Muaz breaks it down in a way that’s easy to understand! Because the answer isn’t always what people expect.

But before we put anyone on a programme, we always assess first. We look at how you move and where your limitations are.

That way we’re not guessing, but building something that works for your body today.

Book your complimentary MOVE Well Consultation via the link in our bio. 🔗

21/09/2026

Why is weight loss harder for some people than others?

Here’s why 👉🏼 Context matters.

Your schedule, your sleep, your stress levels, your appetite — all of it affects how your body responds to the same approach. And no two people are navigating the same set of variables, ever.

So if it feels harder for you than it seems to be for someone else, it’s not because you’re not trying hard enough. You’re just working with a different starting point, and that requires personalisation.

We’d love to meet you where you are. Tap the 🔗 link in our bio to get connected with a MOVE coach today.

19/09/2026

Sometimes, our clients say it better than we ever could. 🥹

The impact of strength training goes beyond the walls of our studio. Whether it’s the ability to carry your luggage, play with your kids, run with your dog or even just walk up the stairs with ease. It makes all the difference.

Your story could be next. 🫶🏻

Tap the 🔗 link in our bio to book your complimentary MOVE Well Consultation.

17/09/2026

For the first time, strength training has displaced weight loss as the #1 fitness goal globally in 2026.

The narrative has shifted: from aesthetics to function. From how you look, to how you live.

MOVE has never led with aesthetics. We’ve always trained for what strength does for your daily life.
Your energy, your confidence, your capacity to show up the way you want to.

The culture is finally catching up to what the research has said for years. Stop training for the mirror, and start training for longevity.

BreakthroughIsASystem

14/09/2026

Does your head position during a deadlift actually matter?

Short answer: yes! It does affect your power production. But knowledge without context is just information.

For a beginner, that’s not where the focus goes first. Introducing too many technical cues too soon doesn’t build better form, it overwhelms. The foundation has to come first, and a good coach knows the full picture.

But more importantly, they know what to prioritise based on their client’s progress and context. That’s what separates technical knowledge from applied coaching.

We hope you enjoyed seeing a little glimpse of our edu huddle sessions 👀 Where our coaches don’t just download more information, but learn how to use it for every client.

11/09/2026

Knowing the science is one thing. Knowing how to apply it with the person in front of you is another.

In this week’s Edu Huddle, our coaches worked through one of the most common client experiences during a deadlift — lower back engagement. Not just the biomechanics behind why it happens, but how to ask the right questions, read the feedback, and adjust in the moment.

Because a coach’s job isn’t just to correct. It’s to understand what the client is feeling, and use that to guide them forward. That’s what a personalised programme looks like.

This is the standard we hold our coaches to at MOVE. Knowledge with context. Every session, every client.

Address

Publika Shopping Gallery. A3-UG1-03 Jalan Dutamas 1, Solaris Dutamas 1
Kuala Lumpur
50480

Opening Hours

Monday	06:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 21:00
Saturday	08:00 - 21:00
Sunday	08:00 - 21:00

Telephone

+60162476683

Website

http://breakthrough.moveprivatefitness.com/

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