14/05/2026
这个星期第三播，来进来看看，FALL IN 吹吹水
Zoey Me Time Fitness
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Live workout
日常动态
健康产品
健康饮食
生活点滴
我热爱这项运动，它不仅能够保持健康和身体活力，还让我能够表达自己的节奏感和热情。我每一天都会花时间在公园所教人跳有氧健身操。这是我对社区的一份贡献，我希望能够通过分享我的健身操技巧和乐趣，鼓励更多的人积极参与健身活动。
在我的课程中，我注重创造积极、欢快的氛围，让每个人都能够放松身心，享受跳舞的乐趣。我相信健身操不仅是锻炼身体的方式，还是一种能够减轻压力、释放情绪的良好途径。
如果您有任何商业合作的意向，请随时联系我。让我们携手合作，共创双赢的美好未来！
14/05/2026
重播🔂 #975🔂 Live Me Time Fitness Workout 有氧健身操❤️
Intro music : Mixtape Remix
Workout Coach : Zoey
1)Location:(Kepong)
Day: Monday- Friday
Time: 7:00pm-8:00pm
2)Location: Sri Sinar
Day: Monday- Sunday
Time: 7am-8am
Follow our social media platform👇🏼
Facebook:
Instagram:
Tik Tok:
小红书ID：4532561939
YouTube: DJ Remix Aerobics Workout
Lemon:
X：
Threads: zoeymetimefitness
Each session includes:
1. Tabata
2. Aerobics
3. Resistance Band Stretching
4. Dumbbells
5. Body Tapping
课程内容：
1. Tabata
2. 有氧健身操
3. 弹力带
4. 哑铃训练
5. 拍打
⚠️Disclaimer:
The music in these live videos is not owned by us. It is used only to enhance our aerobics exercise sessions. All rights to the music belong to the respective copyright holders.
14/05/2026
#1015 Live Me Time Fitness Workout 有氧健身操❤️
Intro music : Mixtape Remix
Coach : Zoey
1)Location: (Kepong)
Day: Monday- Friday
Time: 7:00pm-8:00pm
2)Location: Sri Sinar
Day: Monday- Sunday
Time: 7am-8am
Follow our social media platform👇🏼
Facebook:
Instagram:
Tik Tok:
小红书ID：4532561939
YouTube: DJ Remix Aerobics Workout
Lemon:
X：
Threads: zoeymetimefitness
Each session includes:
1. Tabata
2. Aerobics
3. Resistance Band Stretching
4. Dumbbells
5. Body Tapping
课程内容：
1. Tabata
2. 有氧健身操
3. 弹力带
4. 哑铃训练
5. 拍打
⚠️Disclaimer:
The music in these live videos is not owned by us. It is used only to enhance our aerobics exercise sessions. All rights to the music belong to the respective copyright holders.
14/05/2026
运动装已经成为了我的日常服装之一，已经习惯了，一天两三套要洗 哈哈(◍•ᴗ•◍)
14/05/2026
早餐没时间准备？下午肚子饿又不想乱吃？
来一杯 美粥食客｜黑八珍粉，香浓、方便、有饱足感！
精选多种黑色谷物与坚果食材搭配：
黑豆、黑米、黑芝麻、黑花生、黑燕麦、黑枸杞、桑葚、奇亚籽、小麦胚芽等，冲泡出来香香浓浓，一杯暖暖的，简单又好喝。
✅ 黑八珍谷物营养搭配
✅ 无添加蔗糖
✅ 香浓顺口，不会太甜腻
✅ 500g 大罐装
✅ 方便冲泡，早餐/下午茶/宵夜都适合
✅ 可加牛奶、蜂蜜，口感更香滑
每天早上来一杯，快速又方便；
运动后、工作忙、没时间煮早餐，也可以轻松补充一份谷物能量。
冲泡方法：
取 3-4 勺，先加入少量温水搅拌均匀，再加入约 200ml 热水冲泡即可。喜欢奶香的可以加入牛奶。
一杯黑八珍粉，香浓饱足，健康感满满。
想要吃得方便一点、营养一点，从每天一杯开始。
要下单的朋友，直接留言：
黑八珍 +1
14/05/2026
重播🔂 #974🔂 Live Me Time Fitness Workout 有氧健身操❤️
Intro music : Mixtape Remix
Workout Coach : Zoey
1)Location:(Kepong)
Day: Monday- Friday
Time: 7:00pm-8:00pm
2)Location: Sri Sinar
Day: Monday- Sunday
Time: 7am-8am
Follow our social media platform👇🏼
Facebook:
Instagram:
Tik Tok:
小红书ID：4532561939
YouTube: DJ Remix Aerobics Workout
Lemon:
X：
Threads: zoeymetimefitness
Each session includes:
1. Tabata
2. Aerobics
3. Resistance Band Stretching
4. Dumbbells
5. Body Tapping
课程内容：
1. Tabata
2. 有氧健身操
3. 弹力带
4. 哑铃训练
5. 拍打
⚠️Disclaimer:
The music in these live videos is not owned by us. It is used only to enhance our aerobics exercise sessions. All rights to the music belong to the respective copyright holders.
13/05/2026
#1014 Live Me Time Fitness Workout 有氧健身操❤️
Intro music : Mixtape Remix
Coach : Zoey
1)Location: (Kepong)
Day: Monday- Friday
Time: 7:00pm-8:00pm
2)Location: Sri Sinar
Day: Monday- Sunday
Time: 7am-8am
Follow our social media platform👇🏼
Facebook:
Instagram:
Tik Tok:
小红书ID：4532561939
YouTube: DJ Remix Aerobics Workout
Lemon:
X：
Threads: zoeymetimefitness
Each session includes:
1. Tabata
2. Aerobics
3. Resistance Band Stretching
4. Dumbbells
5. Body Tapping
课程内容：
1. Tabata
2. 有氧健身操
3. 弹力带
4. 哑铃训练
5. 拍打
⚠️Disclaimer:
The music in these live videos is not owned by us. It is used only to enhance our aerobics exercise sessions. All rights to the music belong to the respective copyright holders.
13/05/2026
9pm 开播了，来聊聊蛋白质
13/05/2026
#1013 Live Me Time Fitness Workout 有氧健身操❤️
Intro music : Mixtape Remix
Coach : Zoey
1)Location: (Kepong)
Day: Monday- Friday
Time: 7:00pm-8:00pm
2)Location: Sri Sinar
Day: Monday- Sunday
Time: 7am-8am
Follow our social media platform👇🏼
Facebook:
Instagram:
Tik Tok:
小红书ID：4532561939
YouTube: DJ Remix Aerobics Workout
Lemon:
X：
Threads: zoeymetimefitness
Each session includes:
1. Tabata
2. Aerobics
3. Resistance Band Stretching
4. Dumbbells
5. Body Tapping
课程内容：
1. Tabata
2. 有氧健身操
3. 弹力带
4. 哑铃训练
5. 拍打
⚠️Disclaimer:
The music in these live videos is not owned by us. It is used only to enhance our aerobics exercise sessions. All rights to the music belong to the respective copyright holders.
13/05/2026
每天早餐不知道吃什么？
来一杯 黑芝麻核桃桑葚粉，简单、方便又有饱足感！
精选黑芝麻、核桃、桑葚等谷物食材，口感香浓顺滑，冲泡后带有淡淡坚果香，热热一杯特别舒服。
✅ 黑芝麻香浓
✅ 核桃坚果风味
✅ 桑葚谷物搭配
✅ 无添加蔗糖
✅ 500g 大罐装
✅ 适合早餐、下午茶、宵夜代餐
特别适合：
上班族、学生、妈妈、长辈、健身后想补充能量的人，或平时想要吃得更健康、更方便的朋友。
冲泡方法也很简单：
取 3-4 勺，加入少量温水搅拌，再加入约 200ml 热水冲泡即可。喜欢更香浓的，也可以加入牛奶或蜂蜜。
一杯黑芝麻核桃桑葚粉，香浓顺口，暖胃又有饱足感。
想要健康一点，从每天一杯开始。
要下单的朋友，直接留言：
黑芝麻 +1
13/05/2026
两个百厌星在爸爸的工作室趴住，很有地位喔😯
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Jalan Metro Perdana 2, Taman Usahawan
Kuala Lumpur
52100