Coach Jatt - Performance Coach

Felt cute. Might change sport. Idk.

📸 : the great

to last week’s ARKL City Night Run. Had an opportunity to share with the runners on unilateral strength training for runners. I shared 3 exercises to help strengthen the legs:
- knee-dominant exercise: alternating forward lunge
- hip-dominant exercise: single-leg Romanian deadlift
- multidirectional exercise: lateral lunge

Checkout the last 2 pictures for a summarised version of my points during the sharing session.

Thank you to those who came for the session. Thank you for demonstrating the exercises with super crisp form. As always, thank you and !

I'm committed to limiting my environmental impact without compromising on quality. This is where daily vitamin sachets come in as they are the best of both! They're plastic-free and COMPOSTABLE; they will break down within 26 weeks in your home compost, meaning that they won't add more plastic waste to the environment. All the other components of the box that I receive every month are recyclable too; the shipping box, and the information booklet. And the best thing about them is how they fit in my pocket and ready on-the-go!

This is why you guys should give a try. They are not only committed to keeping us healthy round the clock but our precious earth too!

Head to their website to take the free quiz today and use my discount JATT40 for 40% off your first order.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamins should not replace a balanced diet.

Core memories. Part 1.

Places at ///

Restore. Revive. Recover. 🧘🏻‍♂️

Finally.

Just your 2 Strength and Recovery Coach from 🇲🇾 in a sea of Running Coaches and Captains all over the world 🌍 in the .

We may look gangster but don’t ask us to wake up at 5am for a run at 7 degrees Celsius. It’s way too cold for us 😂😂😂

The trip was def more fun when you have someone who shares the same vibe with you. Couldn’t have asked for a better roommate tho.

And what a way to spend our first Raya week too 😂

And that’s a wrap!

If you’ve been following me from D1 of 2023 on my Insta stories then you’ve prolly seen a lot more stuff there.

Here are the main highlights and takeaways from each and every day:

D -1: checking in and getting our care package from the AR fam
D1: welcome speech by AR Global team and kicked off our week with “World Cafe” where we get to listen to all regions on their special community projects from literally all over the world 🌍!
D2: it’s all about sustainability and making our world a better place! We’re launching “Move For The Planet” very soon and your boy will be in that video launch! 😬 Also, Team APAC brainstormed the craziest idea and I’m still biased that we had the best one there 😂
D3: we talked about “With Women We Run (WWWR)” where we again brainstormed on how we could make it safer for women to run (or just walk and enjoy their day) without needing to worry about their safety. It’s sad to hear fellow captains and coaches telling stories on how there are days they actually had to cancel their runs because they fear their safety or/and the safety of their runners. It hits me the most when one of the captains said “we shouldn’t stop doing what we love (running) because we fear our safety or it’s too dangerous to run outside.”
D4: we wrapped up everything, played kahoot (where I got 3rd place 🥉😂), and ended the nite with an awesome BBQ farewell dinner.
D5: ADIZERO race day! How I wished you all can be there to witness greatness. Records were made and broken and I can’t believe I was there to see it all. Even raced on the same route as well!

Travelling all the way to Germany for this wasn’t easy but it was definitely worth it. The energy was off the chart. The people you’ve never met feels like family. The knowledge gained there will be kept alive and shared here. That’s my promise.

Thank you for this opportunity. 🙏🏼

Now time to catch-up with some nasi lemak and sleep…

To my fam, I’ll see you real soon!

This is also just one of the many posts from the so hopefully you’re okay with me spamming a bit more throughout the week 😂😂😂

at adidas HQ, HZO.

Saw crazy crazy timings and records being made and broken 🤯😱

The atmosphere was craaaaazyyyyyy! And I had so much fun running with my fam. Everyone was cheering for each other. No one was left behind. Every pace has its place, truly.

Till next time adidas HQ. Till next time Herzo. Till next time adidas Runners fam.

Through sport, we have the power to change lives.

Grateful to be here and be a part of likeminded group of changemaker.

Day 3 of LFG! 👊🏼

Pretty much sums up the whole of D1 of . Tryna be present while at the same time getting the important stuff on video. Very much inspired by all the sessions. Can’t wait to bring some new things to !

Now off to D2!

More pics soon. More snippets of D1 in my IG stories and the highlight!

After a long 15 hours flight we’re finally here at Nuremberg, Germany 🇩🇪 representing to attend the AR Week 2023 starting tomorrow at the very own HQ, Herzogenaurach! 😱

We’ll be sharing our day to day activities for the whole week in our insta story so be sure to check them out!

Thank you for the invite 💪🏼 and thank you for making this happen!

Can’t wait to witness greatness this coming Saturday with the event!

✌🏼

Saturday evening fartlek before buka puasa a few weeks back with the fam. It was quite tiring 🥵 but it was definitely fun!

Just a heads up there’ll be a Raya run in 2 weeks time with the ARKL group so be on the lookout for the registration announcement on the page!