Denise_tkj

Watch this for my full routine. I start with a tri-set of inverted rows x15, triceps focused kneeling x10-12, bentover rows x15. 4 sets. Then to outdoors another : x10-12, shoulder focused push up x10-15, upside downs (or whatever this is called 😂🙈) x5-8. 3-4 sets. 🤩 Super fun sets!

Here’s for the many of you who have bought at home and wanna in your big T like me here 🤣🙈 ! Try these 3 exercises back to back as a to burn 🔥 fat and improve functional movements:

1. Single arm dumbbell swing to press x15 reps each arm

2. Side plank knee to elbow + rotation x10 reps each side

3. Bicep curls with twist x 12 reps

I’ve been back to since it had reopened last week and I’m loving it! Hit the machines and weights and I felt like I fell in love again 😍 Here’s my with me back at the gym - ?? 🤣

1. Assisted

2. Superset with long band pulls.

3. Seated row

4. Superset with lat pull down (behind head)

5. Single arm kneeling bentover row

🏋🏻‍♂️

Let’s burn those fats off with combination exercises in 🔥 you can do this at the or at home if you have the weights/props.

1. Romanian with to dumbbell Bentover row.

2. to shoulder press (you can use dumbbells if you don’t have a baby 😂).

3. Sliding back to bicep curls (you can use a towel if you don’t have a slider).

4. Sliding back lunges to lateral raises.

This is my 😂🙈 In a fashion, I did this: 45-60s skip rope, straight to 30 times, dumbbell , then finally (alternate hands x 30s, double hand x20s, big circles x10s). 4 rounds - quick death 😂🙈

Let’s talk about combination 👉🏼 combining 2 or more exercises in one repetition. I like to incorporate them as they can be super fun and effective for quick a , burning more calories and stimulating more muscle group at one go. This video here is an example - working my lower and upper body as well as my all at once 😉