CrossFit Lah

𝚆𝚊𝚔𝚎 𝚄𝚙
𝚆𝚘𝚛𝚔 𝙾𝚞𝚝
𝙱𝚎 𝙷𝚊𝚙𝚙𝚢

🤸🏼 𝗪𝗵𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝘁𝗿𝗮𝗶𝗻?
🏋🏽 𝗪𝗵𝗮𝘁'𝘀 𝗶𝗻 𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂?
🤸🏻♂️ 𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲?
🏋🏻♂️ 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹?

𝘞𝘩𝘢𝘵 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘴 𝘺𝘰𝘶?

Of course, we don't expect you to have all the answers today, or even tomorrow. Your WHY can change, and actually, you should expect it to.

𝘞𝘩𝘢𝘵 𝘪𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰𝘥𝘢𝘺 𝘮𝘪𝘨𝘩𝘵 𝘯𝘰𝘵 𝘣𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦.

The entire point is to focus on you and realize that nothing is ever a quick fix. It takes desire and dedication to achieve your WHY.

Now here is where we come in - because you aren't going to be on this quest alone. Our job is to connect the dots between what is important to you, the WHY behind your training, and how you will achieve it. We are invested in you and your WHY from the very beginning.

Feeling inspired now? We can't wait to hear WHY you should be training.

𝘚𝘦𝘯𝘥 𝘶𝘴 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘢𝘯𝘥 𝘴𝘩𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘞𝘏𝘠 𝘵𝘰𝘥𝘢𝘺.

Congratulations to Lah Athlete, Sharmini, for completing the EBC trek! 💪⛰️

"Training at CrossFit Lah played a huge role in preparing me physically for my Everest Base Camp trek. Under the Coaches guidance, I built not just strength, but the kind of endurance, stability, and mental resilience needed for long, demanding days on the trail. The structured workouts, focus on functional movements, and consistent push beyond my comfort zone helped me handle steep ascents, uneven terrain, and altitude fatigue with far more confidence. More than just fitness, the support and encouragement at Lah gave me the discipline and mindset to stay strong throughout the journey."

"𝙏𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙣𝙤 𝙨𝙚𝙘𝙧𝙚𝙩𝙨 𝙩𝙤 𝙨𝙪𝙘𝙘𝙚𝙨𝙨. 𝙄𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩 𝙤𝙛 𝙥𝙧𝙚𝙥𝙖𝙧𝙖𝙩𝙞𝙤𝙣, 𝙝𝙖𝙧𝙙 𝙬𝙤𝙧𝙠, 𝙖𝙣𝙙 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙛𝙖𝙞𝙡𝙪𝙧𝙚.”

- Colin Powell

𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗵𝗮𝘀 𝗮 𝘀𝘁𝗼𝗿𝘆 𝘁𝗼 𝘁𝗲𝗹𝗹, 𝗮𝗻𝗱 𝘄𝗲 𝗹𝗼𝘃𝗲 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀. 𝗬𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗶𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴. 𝗢𝗻𝗲 𝗱𝗮𝘆, 𝗬𝗢𝗨 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝘆 𝘁𝗵𝗮𝘁 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝘀 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀!

𝗡𝗼 𝗴𝗼𝗮𝗹 𝘄𝗮𝘀 𝗲𝘃𝗲𝗿 𝗺𝗲𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝘄𝗲𝗮𝘁.

Working on a specific skill? 𝘕𝘦𝘦𝘥 𝘴𝘰𝘮𝘦 𝘩𝘦𝘭𝘱 𝘳𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘧𝘪𝘯𝘢𝘭 𝘭𝘪𝘯𝘬? 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗮𝘁 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗟𝗮𝗵 𝘄𝗲 𝗼𝗳𝗳𝗲𝗿 𝗯𝗼𝘁𝗵 𝟯𝟬-𝗺𝗶𝗻 & 𝟭 𝗵𝗼𝘂𝗿 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀?

These skill sessions are a perfect time to work on a specific skill you’re looking to achieve or fine tune with one of our coaches. 𝗧𝗵𝗲𝘆 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘁𝗮𝗶𝗹𝗼𝗿 𝘀𝘂𝗶𝘁𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲 𝘆𝗼𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗮𝗱𝘃𝗶𝗰𝗲 𝗼𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀. AKA homework 😉

Example options would include Rowing technique, Double Unders, Snatches, Pull-ups, Muscle-ups, etc.

𝗔𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝗲𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 doesn’t just mean you can pick up a heavy barbell or run 10km, in fact most of it takes place outside of the gym. 𝘈𝘵 𝘊𝘳𝘰𝘴𝘴𝘍𝘪𝘵 𝘓𝘢𝘩 𝘸𝘦’𝘳𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘴 𝘢 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺.

📍Here are a few of the main categories to consider. The great news is that if you’re lacking in any of these, 𝘺𝘰𝘶’𝘭𝘭 𝘨𝘦𝘵 𝘢 𝘩𝘶𝘨𝘦 𝘣𝘰𝘰𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘣𝘺 𝘱𝘶𝘵𝘵𝘪𝘯𝘨 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘣𝘪𝘵 𝘰𝘧 𝘦𝘧𝘧𝘰𝘳𝘵 𝘪𝘯.

🏋🏻♂️𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 - do you get some form of exercise daily? 30-60 minutes worth to challenge the body, but not beat it up?

🥑𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 - are you eating mostly whole foods? Enough but not too much? Are you getting enough protein to support your body’s needs?

😴𝗦𝗹𝗲𝗲𝗽 - are you getting 7+ hours per night? Are you generally sleeping and waking at the same time, loosely correlated with the sun rise and set?

🤯𝗦𝘁𝗿𝗲𝘀𝘀 - are your stress levels in check? Do you do things to actively reduce them and put yourself in a more parasympathetic state?

It certainly doesn’t end here, but the above is a great place to start to work on your personal health. 𝗔𝗶𝗺 𝗳𝗼𝗿 𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦 𝗻𝗼𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻.

If you’re looking for some advice, a coach, or an accountability partner reach out!

⏯ A month from now you can either have 𝗮 𝗺𝗼𝗻𝘁𝗵 𝗼𝗳 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 or a 𝘮𝘰𝘯𝘵𝘩 𝘰𝘧 𝘦𝘹𝘤𝘶𝘴𝘦𝘴 𝘸𝘩𝘺 𝘺𝘰𝘶 𝘥𝘪𝘥𝘯’𝘵.

🏋🏼♂️ Choose Wisely

We're not sure who coined the phrase "𝗚𝗼 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲𝗱--𝗻𝗼𝘁 𝘁𝗼𝗹𝗲𝗿𝗮𝘁𝗲𝗱," but we can tell you that 𝘸𝘦 𝘰𝘯𝘭𝘺 𝘩𝘢𝘷𝘦 𝘢 𝘧𝘪𝘯𝘪𝘵𝘦 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘵𝘪𝘮𝘦 𝘰𝘯 𝘵𝘩𝘪𝘴 𝘦𝘢𝘳𝘵𝘩, 𝘴𝘰 we 𝘬𝘯𝘰𝘸 𝘸𝘦 𝘱𝘳𝘦𝘧𝘦𝘳 𝘵𝘰 𝘴𝘱𝘦𝘯𝘥 𝘪𝘵 𝘸𝘪𝘵𝘩 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘶𝘴 𝘵𝘰 𝘣𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘢𝘭𝘸𝘢𝘺𝘴 𝘭𝘪𝘧𝘵 𝘶𝘴 𝘶𝘱.

Our focus is to challenge you, of course, but also to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘦𝘷𝘦𝘳𝘺 𝘢𝘤𝘩𝘪𝘦𝘷𝘦𝘮𝘦𝘯𝘵, 𝗯𝗼𝘁𝗵 𝗯𝗶𝗴 and 𝘀𝗺𝗮𝗹𝗹.

𝘞𝘦 𝘢𝘳𝘦 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘱𝘶𝘴𝘩 𝘺𝘰𝘶 𝘵𝘰 𝘣𝘦 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, and along the way, you can guarantee that we are going to take some time and 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘆𝗼𝘂 and 𝘆𝗼𝘂𝗿 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁𝘀.

𝘓𝘪𝘧𝘦 𝘪𝘴 𝘵𝘰𝘰 𝘴𝘩𝘰𝘳𝘵 𝘵𝘰 𝘣𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘪𝘵𝘺.

𝗟𝗲𝘁'𝘀 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝗼𝘁𝗵𝗲𝗿𝘀. You see, our is more than just a gym. It's a place where we lift each other up.

We're not sure who coined the phrase "𝗚𝗼 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲𝗱--𝗻𝗼𝘁 𝘁𝗼𝗹𝗲𝗿𝗮𝘁𝗲𝗱," but we can tell you that 𝘸𝘦 𝘰𝘯𝘭𝘺 𝘩𝘢𝘷𝘦 𝘢 𝘧𝘪𝘯𝘪𝘵𝘦 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘵𝘪𝘮𝘦 𝘰𝘯 𝘵𝘩𝘪𝘴 𝘦𝘢𝘳𝘵𝘩, 𝘴𝘰 𝘸𝘦 𝘬𝘯𝘰𝘸 𝘸𝘦 𝘱𝘳𝘦𝘧𝘦𝘳 𝘵𝘰 𝘴𝘱𝘦𝘯𝘥 𝘪𝘵 𝘸𝘪𝘵𝘩 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘶𝘴 𝘵𝘰 𝘣𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘢𝘭𝘸𝘢𝘺𝘴 𝘭𝘪𝘧𝘵 𝘶𝘴 𝘶𝘱.

Our focus is to challenge you, of course, but also to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘦𝘷𝘦𝘳𝘺 𝘢𝘤𝘩𝘪𝘦𝘷𝘦𝘮𝘦𝘯𝘵, 𝗯𝗼𝘁𝗵 𝗯𝗶𝗴 and 𝘀𝗺𝗮𝗹𝗹.

𝘞𝘦 𝘢𝘳𝘦 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘱𝘶𝘴𝘩 𝘺𝘰𝘶 𝘵𝘰 𝘣𝘦 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, and along the way, you can guarantee that we are going to take some time and 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘆𝗼𝘂 and 𝘆𝗼𝘂𝗿 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁𝘀.

𝘓𝘪𝘧𝘦 𝘪𝘴 𝘵𝘰𝘰 𝘴𝘩𝘰𝘳𝘵 𝘵𝘰 𝘣𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘪𝘵𝘺.

𝗟𝗲𝘁'𝘀 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝗼𝘁𝗵𝗲𝗿𝘀. You see, our is more than just a gym. It's a place where we lift each other up.