Flo & Glo

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Flo & Glo Wellness • Movement • Community
Curated experiences to help you flow & glow ✨️
📍Klang Valley
202503345330 (TR0334340-D)

Flow & Glow inspires people to live well by giving them space to explore, express, and experience unique elevated activities. Creating lifestyle and wellness experiences that blend joy, movement, creativity, and mindfulness. Spanning from different forms of movement and flow — every event is designed to help people experiment and reconnect with themselves through play, community, and purpose.

There’s a quiet magic to life here. The food that brings us together, the richness of our shared cultures, the warmth in...
16/09/2026

There’s a quiet magic to life here. The food that brings us together, the richness of our shared cultures, the warmth in every smile, and all the little moments in between. Today, we are taking a moment to appreciate the place we get to call home. 🇲🇾🤍

Selamat Hari Malaysia! ✨

31/08/2026

Free to flow. Free to glow.

This Merdeka, we celebrate the freedom to take care of ourselves, show up for one another, and grow together. A freedom built through courage, resilience, sacrifice, and the determination of those who came before us.

Selamat Hari Kebangsaan ke-69, Malaysia! 🇲🇾✨

25/08/2026

Salam Maulidur Rasul 1448H 2026

May the life and teachings of Prophet Muhammad ﷺ remind us to lead with kindness, compassion and gratitude.

Practice finding more peace within, more gentleness in our hearts, and more meaning in the way we connect with others. 🤍

Wishing you a blessed Maulidur Rasul.

Recharge to Perform 🔋Stress doesn't happen overnight — it builds, one skipped break at a time. Your nervous system wasn'...
24/07/2026

Recharge to Perform 🔋

Stress doesn't happen overnight — it builds, one skipped break at a time. Your nervous system wasn't built to run on "fight or flight" for 8 hours straight.

That's why we bring Flo & Glo for Professionals— right in your workplace.

Because a strong team needs a strong nervous system. 🌿 - book your team's session today.

📩 [email protected]
📱 +60 14-214-1888
🌐 myfloglo.com

A little note to you... If you’ve been waiting for a sign to pause, breathe, and step away from the daily rush, this is ...
06/07/2026

A little note to you...

If you’ve been waiting for a sign to pause, breathe, and step away from the daily rush, this is it. So excited to share what’s in store for our next gathering.

A day on a beautiful farm surrounded by nature, flow through yoga, rest deeply during a sound bath, enjoy nourishing food, selfcare with a radiance reset, and give ourselves a moment to slow down.

🌿 Held by Nature: An Urban Yoga Retreat
📍 Aman Dusun Yoga and Farm Retreat Yoga and Farm Retreat, Hulu Langat
📅 25 July 2026, Saturday
🧘Instructor : .yoga
Link in bio to reserve your place. (myfloglo.com/retreat)

Health is quiet wealth.It gives you more mornings to wake up with purpose, more adventures to take, more hugs to share, ...
02/07/2026

Health is quiet wealth.
It gives you more mornings to wake up with purpose, more adventures to take, more hugs to share, and more memories to create.
Invest in it wisely.

28/06/2026

Held by Nature, an Urban Retreat hopes to make you come home feeling lighter, softer, and glowing in all the ways that matter.

🌿 Held by Nature: An Urban Retreat
📍 Aman Dusun Yoga and Farm Retreat Yoga and Farm Retreat, Hulu Langat
📅 25 July 2026, Saturday
🧘Instructor : .yoga
Link in bio to reserve your place. (myfloglo.com/retreat)

21/06/2026

Today, we celebrate the practice that reminds us to breathe deeply, and being aware with ourselves.

Happy International Yoga Day. 🧘‍♀️✨

16/06/2026

Salam Awal Muharram 1448H

Wishing you and your loved ones a blessed Maal Hijrah. May the year ahead bring peace, joy, good health, and abundant blessings.

🌙✨

✨ Signs you need an Urban RetreatThere are seasons when we keep going because we have to. The meetings. The school runs....
16/06/2026

✨ Signs you need an Urban Retreat

There are seasons when we keep going because we have to. The meetings. The school runs. The deadlines. The endless list of things that need our attention. And somewhere in between, we stop noticing how tired we really are.

Held by Nature is an invitation to pause. To step away from the noise, reconnect and spend a day immersed in movement, nature, and rest.

🌿 Held by Nature: An Urban Retreat
📍 Aman Dusun Yoga and Farm Retreat Yoga and Farm Retreat, Hulu Langat
📅 25 July 2026, Saturday
🧘Instructor : .yoga

myfloglo.com/retreat [link in bio] or DM us for details and reserve your spot!

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Kuala Lumpur
54200

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