Wellness • Movement • Community
Curated experiences to help you flow & glow ✨️
📍Klang Valley
202503345330 (TR0334340-D)
Flow & Glow inspires people to live well by giving them space to explore, express, and experience unique elevated activities. Creating lifestyle and wellness experiences that blend joy, movement, creativity, and mindfulness. Spanning from different forms of movement and flow — every event is designed to help people experiment and reconnect with themselves through play, community, and purpose.
13/04/2026
Step into a space where the world slows down and you’re free to just be. 🕯️
Join us on 9 May for a calming, multi-sensory experience designed to help you reset and reconnect.
What to expect:
• Gentle Yin Flow
• Soundbath Immersion
• Intuitive Painting
No experience needed—just come as you are. 🌿
Register: myfloglo.com/heldinlight
In collaboration with .kl & .yoga
Held in Light: Flow, Feel & Create ✨
Imagine a space where the world slows down, the lights dim, and your only task is to be. 🕯️
Join us on 9 May for an evening designed to nourish your nervous system and awaken your inner creative. We are coming together for Held in Light, a multi-sensory journey of movement, sound, and expression.
Here is what awaits you:
- Gentle Yin Flow: Release physical tension and find stillness in a candle-lit space.
- Soundbath Immersion: Let the frequencies of singing bowls wash over you, taking you into a state of deep rest.
- Intuitive Painting: No "artist" skills required—just a canvas, some colors, and your intuition to guide your hands.
This is your invitation to exhale, to feel, and to create without judgment. Whether you need a mental reset or a creative spark, we have a mat waiting for you. 🌿
Register: myfloglo.com/heldinlight
In collaboration with .kl and .yoga
08/04/2026
An intentional pause. To move, to feel, to create.
Be present into a calming, candlelit experience of gentle flow, sound bath, and intuitive art. Take a pause from holding everything together—and be held instead through calming the senses.
RM98 / pax
RM160 / 2 pax (Mother’s Day special)
Quiet moments, shared or solo.
Register > myfloglo.com/heldinlight
In collaboration with .kl and .yoga
Think of a soundbath as therapy through sound.
Different tones and vibrations work on your body and mind, helping to release tension, improve focus, and restore balance. It’s not about doing, it’s about allowing.
Join us for an evening of sound bath, gentle meridian yoga, and guided tea tasting in candlelight. A soft space to slow down, reset, and come back to yourself. ✨
4 April | 4.30pm – 6.00pm
In collaboration with .KL & .yoga
Register here www.myfloglo.com/4apr26
Lower lighting isn’t just for ambience — it plays a role in how your body responds during practice.
Reducing visual stimulation can help the body settle into a calmer state, making it easier to slow your breath, release tension, and stay present through each movement.
That’s why our sessions are kept simple, dim, and intentional. Join this weekend via www.myfloglo.com/4apr26 (link in bio)
4:30pm – 6:00pm
In collaboration with .kl and .yoga
Lower lighting isn’t just for ambience — it plays a role in how your body responds during practice.
Reducing visual stimulation can help the body settle into a calmer state, making it easier to slow your breath, release tension, and stay present through each movement.
That’s why our sessions are kept simple, dim, and intentional. Join the next one this weekend via www.myfloglo.com/4apr26 (link in bio)
4:30pm – 6:00pm
In collaboration with .kl and .yoga
Meridian Heart Yoga focuses on stimulating the heart and lung meridians through gentle stretches and controlled breathing. It’s a slow, accessible practice — suitable even if you’re new or just looking for something lighter on the body.
We’ll be combining this with a gentle flow, sound bath, candlelight setting and guided tea tasting experience on 4 April in collaboration with .kl and .yoga.
If you’ve been feeling tight, tired, or just need a reset, this is a good place to start.
Register> www.myfloglo.com/4apr26 (link in bio)
27/03/2026
Some sessions stay with you a little longer 🤍 This is exactly the space we hope to hold for you. If you’ve been needing a pause, a reset, or just a moment....
Nourish the Heart
4 April, 4:30PM
RM98
Register: www.myfloglo.com/4apr26
26/03/2026
A moment to pause. To breathe. To be present.
Join us on 4 April, 4:30PM for an evening of gentle yoga flow, sound healing, and tea — designed to help you reset and settle in.
In collaboration with .KL and .yoga to bring you a session that’s gentle, and grounding.
Early-bird spots are still available, if you’ve been thinking about it… this is your sign.
RM98 /1pax - RM180/2pax
Secure your spot: www.myfloglo.com/4apr26
Come with a friend or just as you are.
A gentle reset, just in time ✨
Join us on 4 April for an evening of engaging all senses through slow movement, deep rest, and quiet connection — a guided yoga flow, a calming sound bath, and a mindful tea tasting to close.
Save your spot via link in bio www.myfloglo.com/4apr26 💛
Selamat Hari Raya Aidilfitri.
After a month of reflection and patience, may this celebration bring lightness to your heart, warmth to your home, and meaningful moments with the people you love.
Take time to rest, reconnect, and celebrate the joy of togetherness.
18/03/2026
The simplest moments often end up being the ones that stay with us the most. Not the big plans or the busy days, but the small pockets of calm, connection, and warmth.
Have a little think — what’s been filling your heart lately? 💛
Don't miss out on the next session to discover how the simple act of being present can impact you.