Lift Fitness

Two weeks ago, this beautiful family walked into Lift Fitness - and what a journey it has already been. 💚

Meet Caz (mom 💪), her daughters Milla & Ziggy, and Ziggy’s bestie Lavinya.

Caz trains on a separate day because she wants her girls to have their own focused coaching time - how amazing is that? A supportive mom who understands the importance of letting her kids grow independently in their own training space. Respect. 🫶

From Day 1, I saw potential.
From Week 1, I saw effort.
By Week 2, I saw transformation.

Every single session, they show up with better focus, better control, and stronger mindset. The improvement has been consistent and honestly... I’m so proud of them.

They’ve now mastered the foundations of proper Deadlift & RDL technique - and for young athletes, that’s a big deal.

Deadlifts aren’t just about lifting weights.
They’re about:
• Learning body awareness
• Building real strength
• Developing discipline
• Training focus to prevent injuries

This is where coaching truly matters. Form first. Ego never. Safety always.

Watching them get excited every time they walk into the gym is the best reward for me as a coach. They don’t just train - they enjoy the process. And when young girls learn to love strength training early, that confidence carries into every part of their lives.

Strong girls become strong women.

At Lift Fitness, we don’t just build muscles.
We build confidence.
We build discipline.
We build strong foundations - physically and mentally.

And yes - my coaching sessions are specially designed for ladies only. 💚 A safe, supportive environment where women and girls can grow stronger together.

If you’ve been thinking about starting your strength journey - this is your sign.

DM us to book your slot.
Let’s build your strength the right way.

– Coach Fatihah

POST RAYA INTAKE NOW OPEN
(For serious women only.)

Every year after Raya, the pattern repeats.

Weight increases.
Confidence drops.
Motivation fades.

But high-value women don’t stay stuck in cycles.

They invest in structure.
They invest in guidance.
They invest in real transformation.

Since 2019, LIFT Fitness has coached over 800+ women using a proven, structured system built on:
• Strategic fat loss programming
• Macro-based nutrition guidance
• Strength & toning methodology
• Sustainable body transformation

We don’t sell random workouts.

We deliver results through structure, accountability, and experience.

Our Ramadan slots were fully booked.

Post Raya intake is now open — with limited availability.

Available Programs:
• Private 1-to-1 Coaching
• Exclusive Small Group Ladies Classes
• Structured Session Packages

This is not for women looking for shortcuts.
This is for women ready to commit.

Book your appointment to receive:
🎁 Complimentary Consultation
🎁 Complimentary Trial Session

Once slots are filled, intake closes.

If you’re ready to elevate your body, confidence, and standards —

We’ll see you at LIFT Fitness.

Ladies Only Muslimah Coaching
Coach Fatihah
LIFT Fitness

🌙 RAMADHAN AL MUBARAK FROM LIFT FITNESS GYM 🌙

Ramadhan is here — a month of discipline, strength, reflection and self-improvement.

At Lift Fitness, we believe Ramadhan is not a pause button… it’s a POWER MOVE.
It’s the season to build not just your faith, but your mindset, your body and your resilience.

From the bottom of our hearts,
Coach Wan & Coach Fatihah
(Owners & Coaches of Lift Fitness Gym)
wish all our followers, members, clients, friends and supporters:

✨ Ramadhan Al Mubarak ✨
May this blessed month bring you strength, barakah and progress in every aspect of your life.

🏋️‍♂️ GYM OPERATING HOURS (Ramadhan Period)

We are OPEN as usual:
🕣 8:30AM – 10:00PM
🕛 Lunch Break: 12:00PM – 2:00PM
❌ Closed on Fridays only

🌙 Hari Raya Closure Notice

Lift Fitness Gym will be closed on:
📅 21st March
📅 22nd March

We will resume operation as usual after that 💪
Let’s stay consistent this Ramadhan.

Train smart. Train disciplined. Train with intention.

If you need guidance on training during fasting, fat loss plans, strength programs or membership info:
📲 WhatsApp us directly: +60125355100
📩 Or DM us anytime.

See you at the gym.
Stronger body. Stronger mindset. Stronger you.

—
Coach Wan & Coach Fatihah
Lift Fitness Gym 💪🔥

Hi, welcome to LIFT Fitness Langkawi 😊

Yes, our gym is open as usual starting 1st January.

🕗 Operating hours:
• 8:30 AM – 12:00 PM
• 2:00 PM – 10:00 PM
(Lunch break: 12:00 PM – 2:00 PM)

❌ Closed every Friday only
✅ Open all other days as normal

We do offer pay-per-use (day pass) at RM8 per day.

Feel free to come over, and let us know if you need any more info.
Hope to see you soon 💪🔥

Salam and Hey guys!

Today, 15th November 2025 at 3:00PM, tune in to LANGKAWI fm RTM for a special live session of KONGSI featuring Coach Wan Doyok & Coach Nor Fatihah!

We’ll be sharing real stories, fitness inspiration, and mindset talk that’ll get you moving toward your goals.

Don’t miss it - you can listen live on 104.8MHz or watch the video stream on TikTok, Facebook & YouTube (LANGKAWIfm RTM)!

👉 Check out the post here: https://www.facebook.com/share/p/1DLY2ivbZz/

Hit that 👍 Like and join us LIVE! 💥💪

They can block your path, but not your mindset.
Build what no one can take away 💯🔥









credit:aviproductions.100

⚡ Menu Menuju Raya 2026 — 150 hari sebelum raya . Kawal, Bukan Tahan!

> 💪 Menghampiri penghujung tahun 2025, kita mula ubah dari sekarang — bukan nanti, bukan esok.

Ramai tunggu sebulan sebelum Raya baru sibuk nak “turun berat” atau “detox cepat.” Tapi realitinya, kesihatan tak datang dengan jalan pintas. Ia datang dengan disiplin harian yang kecil tapi konsisten.Proses ni ambil masa — dari pemakanan, tidur, sampai kawalan diri.

Mulakan langkah hari ni — sebab “nanti” tu cuma alasan yang buat kita kekal di tempat sama.

Happy Deepavali kepada semua yang menyambutnya hari ini .
Semoga perayaan Deepavali kali ini mengeratkan lagi ikatan kasih sayang dan membawa seribu keberkatan kepada keluarga anda.

Cahaya membawa harapan ,kegembiraan ,dan keindahan 🥻💡🕯️♥️

LELONG! LELONG!
LAST HARI INI !

Bro sis… kami baru RESTOCK 50 kotak OPI Drinks 💪 — minuman PROTEIN, ENERGY & HYDRATION paling padu untuk geng gym & lifestyle aktif!
Tapi kali ni… kami buat LELONG GEMPUR STOK 19 KOTAK TERAKHIR!! 🚨

💥 Yang dilelong:
🥭 OPI Protein Drink – Mango Tango (9 kotak)
⚡ OPI Hydration Drink – Power Blitz (10 kotak)

👉 Promosi GILA: RM10 je dapat 4 BOTOL!
Boleh mix mana-mana antara dua flavour ni sesuka hati 😍

Harga asal:
💸 Protein Drink RM7.50 sebotol
💸 Hydration Drink RM5.00 sebotol

Sekarang ni kami dah lelong lebih 200 botol dalam 3 hari! Tinggal kurang dari 50 botol je dalam peti! 😱
Siapa cepat dia dapat — habis stok, harga terus naik balik ke normal.

📍 Lokasi: LIFT FITNESS LANGKAWI
🕗 Buka setiap hari 8:30am – 11:00pm

Jangan tunggu lama, sebab bila dah “SOLD OUT” nanti, menangis tak berlagu 😎💦