Grim Malaysia

FOOD FUN FACTS 🍝🥙🧁

Food tastes different in an airplane.

While flying, you may have noticed that some flavors don’t taste the same as they do when you’re on the ground. That’s because altitude changes your body chemistry and decreases your taste sensitivity.

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MADE FOR GREATNESS

POPULAR GYM HOUSE RULES

DON’T STAND IN FRONT OF SOMEONE
WHO IS USING THE MIRROR.

Find your own space to watch your form.

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WORKOUT FACTS 🏋🏻‍♂️🏋🏻

The dumbbell fly is often thought of as a classic bodybuilding movement as the goal of the exercise is to isolate the chest for aesthetic purposes. The movement itself can be used to help build a stronger bench press but isn’t typically thought of from an increased performance stand-point.

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THIS WEEK CHALLENGE 🏋🏻‍♂️🏋🏻

“DUMBBELL FLY W MAX REPS”

Perform dumbbell palms up wrist curl workout with maximum weight you could do

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LETS BEAT THE CHALLENGE 💪🏻

GRIM MALAYSIA
MADE FOR GREATNESS

SHARE YOUR FIRST EXPERIENCE 🏋🏻‍♂️🏋🏻

“DUMBBELL PALMS UP WRIST CURL”

Share your first experience in the comments section below.

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WEEKLY WORKOUT TIPS 🏋🏻‍♂️🏋🏻

DO IT RIGHT: DUMBBELL PALMS UP WRIST CURL

Avoid Thrusting the Weight.
With each repetition, make sure you are moving steadily and with control rather than thrusting the weights recklessly. This can strain your wrist and cause injury.

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FOOD FUN FACTS 🍝🥙🧁

Thomas Jefferson popularized mac and cheese in America.

Worried that your eggs have gone bad? There’s an easy way to find out. Just put them in a bowl of cold water and if they float, throw them out!

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GRIM MALAYSIA
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POPULAR GYM HOUSE RULES

Don’t stand in front of the dumbbell rack.

Choose your weights and move to a space where people can easily get to the rack.

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GRIM MALAYSIA
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WORKOUT FACTS 🏋🏻‍♂️🏋🏻

Dumbbell Palm Up Wrist Curl Benefit

Exercising the forearms is an important part of rounding out the entire arm rather than focusing solely on the biceps and triceps. It can also improve your ability to perform other upper body exercises that engage these muscles, such as pull-ups and the suitcase carry.

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GRIM MALAYSIA
MADE FOR GREATNESS

THIS WEEK CHALLENGE 🏋🏻‍♂️🏋🏻

“DUMBBELL PALMS UP WRIST CURL W MAX REPS”

Perform dumbbell palms up wrist curl workout with maximum weight you could do

Upload your workout video on Instagram of Facebook & tag us!

LETS BEAT THE CHALLENGE 💪🏻

GRIM MALAYSIA
MADE FOR GREATNESS