Xtatic Calisthenics

📢Calling All Ladies 📢
Do you want to unlock your potentials around performing Push Up & Inversion Movement efficiently?

Are you able to perform these 2 movements safely & confidently?
Want to know the right breathing techniques when performing the movements?

Join coach and coach in our very exclusive women only workshop - POETRY OF MOVEMENT.

21 MAY 2022 2.00 - 3.30 PM

Let's get together, explore these movements potentials, connect & have some fun together.

Comment 'ME' & we will share you the details for registration.
Also, tag you female friends/ buddies who might be interested!

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Another good training day with

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Can’t get enough from our 100 Seconds Challenge? ✨

Need some motivation to lock in some training post CNY feast? ✨

Join us for our ‘Endurance Bootcamp’ in collaboration with , led by coach & coach on 12th February 8am-9.30am for a fun strength & endurance training.

Also, a Special Challenge for you to win some Under Armour Project Rock merchandise !!!!

All you need to do is to pay for Walk-In & Join the class for FREE!!

Comment ‘ME’ to book your slot now before it runs out!! 🔥🔥🔥

Morning all! The moment you have all been waiting for 🔥

Our classes are officially back on the 1st Oct 2021! All memberships will be unfroze starting from 1st Oct and all classes shall be booked through Glofox. Class SOPs can also be referred to in the image shared above.

As a warm up back to the official classes, we will also be having a week long community class starting from tomorrow up until Thursday (25th - 30th Sep 2021). All you have to do is pay the normal walk-in and you can join our free community class! :D Limited slots available! The schedule can be referred to in the image shared above.

On the other hand, if you still feel more comfortable with the virtual sessions, we will be having our final virtual class for the month tomorrow at 4:30 - 5:30pm. We will be working on straight arm push skills tmr. Simply login to the link here - https://us02web.zoom.us/j/87954539923

Looking forward to seeing everyone soon!

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Your body is a reflection
of your lifestyle.



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"Keep Fit, Stay Safe"
with Ozone Fitness

Google Meet:
meet.google.com/wow-rdyq-uut
*LINK IN BIO*

Every Saturdays
430pm to 530pm

See you online!

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Calisthenics in need of flexibility too.


10 Benefits of Stretching according to ACE:

1.Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints.

2. May reduce your risk of injury. A flexible muscle is less likely to become injured if you have to make a sudden move.
By increasing the range of motion in a particular joint through stretching, you can decrease the resistance on your body’s muscles during various activities.

2. Helps relieve post-exercise aches and pains. After a hard workout, stretching your muscles helps keep them loose and lessens the shortening and tightening effect that can lead to post-workout aches and pains.

4. Improves posture. Stretching the muscles of the lower back, shoulders and chest helps keep your back in better alignment and improves your posture.

5. Helps reduce or manage stress. Well-stretched muscles hold less tension and, therefore, can help you feel less stressed.

6. Reduces muscular tension and enhances muscular relaxation. Chronically tense muscles tend to cut off their own circulation, resulting in a lack of oxygen and essential nutrients. Stretching allows your muscles to relax.

7. Improves mechanical efficiency and overall functional performance. Because a flexible joint requires less energy to move through a wider range of motion, a flexible body improves overall performance by creating more energy-efficient movements.

8. Prepares the body for the stress of exercise. Stretching prior to exercise allows your muscles to loosen up and become better able to withstand the impact of the activity you choose to do.

9. Promotes circulation. Stretching increases blood supply to your muscles and joints, which allows for greater nutrient transportation and improves the circulation of blood through your entire body.

10. Decreases the risk of low-back pain. Flexibility in the hamstrings, hip flexors and muscles attached to the pelvis relieves stress on the lumbar spine, which in turn reduces your risk of low-back pain.

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Level up with muscle up.
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