16/05/2021
Fitness is anywhere. Be it at home or a gym, lockdown or no. It never waits or pauses for whatever occasion. Get started now!
Exas fitness
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Exas Fitness provides 1 on 1 Personal Training be it on the comfort of your home or a public space.
17/04/2021
Begin your Fitness Journey with Us. Let's get Started.
11/02/2021
May you have a prosperous and blessed 2021
11/01/2021
âś… our first group exercise for 2021!
Kudos to the ladies and gents that came down and supported us! We will continue thriving together as a team and ever looking forward to more joining in the group workouts as well đź’Ş
26/12/2020
If you are in pain, stop and seek professional advise before continuing with your workout.
How Bad Is It Really to Work Out With Sore Muscles? | Livestrong.com Contemplating pushing through your workout even though your muscles are screaming? Whether or not you should work out with sore muscles depends on the severity.
26/12/2020
New Year, New You?
Don’t wish for a good body, work for it in the coming year!
12/12/2020
Your never too old to start this journey with us.
A Low-Impact Cardio Workout for Seniors That’s Easy on the Joints | Livestrong.com This low-impact cardio workout for seniors is gentle on the joints and will build muscle. Try this body-weight, cardio workout for older adults at home.
06/12/2020
Lets start 2021 right.
41 High-Protein Foods These protein-rich foods are essential for building muscle and aiding recovery
03/12/2020
We all love this feeling.
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Location
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Address
1 Jalan 10/7
Petaling Jaya
46000
Petaling Jaya
46000