Lengzie

Your pelvic floor might need to let go before it gets stronger.
Whether you’re pregnant or postpartum, we’re often taught to squeeze — kegel more, hold tighter, “engage.” But a pelvic floor that never learns to release is often the one that ends up overworking, tight, and still guarding.
Release isn’t the opposite of strength. It’s part of it.
Try this gentle 5-minute reset — safe for pregnancy and postpartum recovery.
Follow for more prenatal and postnatal movement that actually makes sense for your body.

你的盆底肌在变得更强壮之前，可能需要先学会放松。
无论你正处于孕期还是产后恢复期，我们常常被教导要“收紧”——多做凯格尔、夹得更紧、要“启动核心”。但一个从未学会释放的盆底肌，往往最终会变得过度紧张、僵硬，始终处于戒备状态。
放松并不是力量的反面，它本身就是力量的一部分。
试试这个温和的5分钟复位练习——孕期和产后恢复期间都可以安全进行。
关注我，获取更多真正适合你身体的孕产运动内容。

There’s a reason DR recovery fails for most mamas — they skip straight to movement Before your body can heal, it needs to feel again.

That means knowing where your gap is, relearning how to breathe with your core, and building the breath-core link that birth disrupted - before you add any load.
This sequence works because it respects the order your body actually heals in.

These 4 steps are what I walk every Radiant Return Programme client through before we ever touch a single exercise.
Start here. Your body will thank you.
DM me DIASTASIS and to find out more.

大多数妈妈腹直肌分离恢复失败是有原因的——她们直接跳到了动作训练。
在你的身体真正愈合之前，它需要重新感受。
这意味着：先了解你的分离间隙，重新学习如何用核心呼吸，建立因分娩而被破坏的呼吸-核心联结——然后再增加任何负荷。
这个顺序之所以有效，是因为它尊重身体实际的愈合节奏。
这4个步骤，正是我在“光彩回归计划”中指导每一位客户完成的，之后我们才会开始任何动作训从这里开始。你的身体会感谢你。
私信我发送”DIASTASIS”了解更多。

Tight neck, new mom? Don’t brush it off.

Your body’s been in survival mode — feeding, carrying, hunching over a crib. The tightness is real, and it’s fixable.

Try these:
→ Seated thread-the-needle
→ Standing wall stretch
→ Chin tucks

Save this for your next feed break.
DM to join Radiant Return 🌸

颈部紧绷，新手妈妈？别不当回事。

你的身体一直处于生存模式——喂奶、抱娃、弯腰俯身看婴儿床。这种紧绷感是真实存在的，而且是可以改善的。

试试这些：
→ 坐姿穿针式
→ 站立靠墙拉伸
→ 收下巴练习

下次喂奶间隙时存下这个。
私信加入 Radiant Return 🌸

We often assume that if we’re not where we want to be, we just need to work harder.

So we become more disciplined.
We learn more.
We stay busy.
We push ourselves even further.

But what if the real limitation isn’t your work ethic?

Sometimes, it’s the invisible beliefs you’ve carried about yourself for years.

If deep down you don’t believe you’re worthy of greater success, more income, or bigger opportunities, you may unknowingly make choices that keep you within what’s familiar.

You might undercharge.
Stay silent when you should speak up.
Avoid taking opportunities that stretch you.
Or dismiss your wins as luck instead of owning your value.

This isn’t because you’re lazy or incapable.

It’s because our actions often reflect what we believe we deserve.

The good news?

Beliefs aren’t permanent.

The moment you become aware of them, you can begin to question them.

And as your relationship with your self-worth changes, your decisions begin to change.

You stop proving your worth through overworking.

You start acting from the belief that you’re already worthy.

Sometimes that’s the shift that opens the door to new opportunities, better income, and a fuller expression of your potential.

Have you ever noticed an invisible ceiling in your own life?

Losing yourself doesn’t feel dramatic. It feels like small overrides — a yes you didn’t mean, an opinion you softened, a signal you brushed off because it was inconvenient.

Stack those long enough, and you stop performing as you. You start performing as who you think you’re supposed to be.

That’s not sustainable. And it’s definitely not your best — because you can’t bring your sharpest thinking or your real energy from a self you’ve quietly disconnected from.

You don’t shine by managing how you come across. You shine by actually being you.

Round ligament pain? Try these 3 gentle movements that many moms find relieving.

the stretching, pulling ache on the side of the belly is common as pregnancy progresses — these moves are gentle enough for any trimester and don’t need any equipment.

save this for the next time it flares up 🤍

随着孕期推进，腹部一侧出现那种拉伸、牵扯的酸痛感是很常见的——这些动作足够温和，适合任何孕期阶段，而且不需要任何器械。

收藏起来，下次再疼的时候试试 🤍