Personal Trainer Kuala Lumpur

Lean forward slightly from ankles can help on running efficiency. Some people may lean from hip that only makes your legs feel heavier.
Brace your core, run right run easy

My first one on one Pilates session with Sri Petaling branch.
What a interesting experience, I’m surprised how effective these equipments plus the movements, you can literally feel the right muscles firing up.
Not a paid promotion, you can trust me this is an honest review 😆😆

It’s the time of the year, festivals & holidays, ur training will be ur next year goal again

Assuming u stop all activities, no run, no swim, no cycling, no strength work total rest in front of Netflix the whole time.

1st week- nothing much happens, very minimal drops.

2 weeks- 4-6% of VO2max drop. Ur body feels little heavy when u run the same distance & speed as b4

4 weeks- 10-15% of VO2max drop. U can only manage half ur usual distance at a slower easy pace.

8 weeks- 15-25% of VO2max drop. Ur coordination & running economy declines. U will hit zone 4 hr much faster.

If you keep some activity — like cycling, brisk walking, swimming, or strength training —
the VO₂max drop might only be 5–10%, and you’ll regain fitness much faster.

My boy always love to sleep close to my sweaty tunning shoes.

Now I’m resting for my knees injuries, I think I do need some running shoes therapy like him too 🤣🤣

I’m so addicted to the euphoria feeling during workouts. Rest is such a torture 😅😅
Who’s the same here?

Day 1. Easy run (5-8km)
-Comfortable, conversational pace.
- Gradually increase distance weekly (

Here’s come the core exercises. I have been training with this set of moves recently, my abs is on fire.
Give it a try, guys
1. Deadbug 20 reps x 4 sets
2. Crunches 10 reps x 4 sets
3. Side to Side 20 reps x 4 sets
4. Toes Touch 8 reps x 4 sets
5. Bonus: Plank Hold

If you are new to running, let’s focus more on building aerobic base, rather than busy monitoring your zone 2 heart rate.
The 30 minutes run training can really do wonders, trust me 😆😆

Is your heart rate monitor keeps screaming for Zone 4 even on your easy run?
Here’s might be the reasons

If you are a runner, you will understand me 😆😆

New Balance Fresh Foam X 1080

This review is based on my personal experiences while wearing it, so it’s very much subjective.
Overall this model is a nice cushioning shoes as daily trainer for leisure speed, not meant for fast run. Really love the cushioning & fit in this shoes.
* PS not paid promotion content, honest review

It’s possible to have a nice looking abs yet weak core.
Many mistaken 6 packs abs equivalent to strong & stable physique, in real that’s not the case. Here’s why 😊😊