PushMore Fitness & Performance

FIT @ HOME CHALLENGE

What is it?
- A 6 week program to build a fitter and healthier you
- Develop good exercise and nutrition habits
- Weekly training plans with functional strength and conditioning workouts
- Training intensity and movements scaled to what works for you
- Weekly progress check-ins

When does it happen?
- From 7th of July to 18th of August 2021

How much does it cost?
- Open to all active PushMore members
- RM480 for non-PushMore members
- Your time, effort and commitment!

Hit the link in bio or below to sign-up:-
https://forms.gle/ybq2rzMoq4MnoLV2A

The Malaysian Fitness Coalition, a loose coalition of private gym owners and operators throughout Malaysia, urges the government to reclassify the gym and fitness industry as an essential service, and prioritise the reopening of the sector at the earliest possible opportunity.
By letting us reopen, not only do you help us safeguard the sustainability of the fitness industry and prevent more job losses, but you also give us an opportunity to help you protect the rakyat by doing what we do best. Let us help by providing an avenue for our members and customers to benefit from the protective efforts of regular physical activity, enjoy better quality of life, and in the long run, drive the country’s economic stability.

Read our full statement below.

Wishing all who are celebrating a Selamat Hari Raya!
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Be well and be safe.
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Wishing all a hearty “Gong Ci Fa Cai” to all who celebrate the Lunar New Year!
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To health, prosperity and an abundance if PRs in the coming year!
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Time for a refresh!
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We’ll see you on the 28th of December!
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United as one. Happy Malaysia Day!
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63 years and counting, Merdeka!

Heads up for our Remote Barbell Club with Coach Wu Chuanfu and Coach .

Sessions will be a blended mix of remote coaching from Coach Wu and in-person coaching with Coach JW.

DM us for more@details.

with
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Hi guys we will running a remote barbell club from this August 2

Because of the COVID-19 We can't meet once a month like We used to . So this would be great to keep us to tran and no need face to face

BBC hours:
every Sunday 9-1210pm from August 2
9-1030 am session 1
1040-1210pm session 2

Max of number 5 / session

Training location is at
BBC is open for everyone If you are not the member of Then you can PM me or

See you in the air

Building strong foundations.
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It’s been three weeks since we reopened our doors and training is getting back on track.
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Now that we have been reacquainted to the the work, the next cycle of programming for SnC and Weightlifting kicks off on Monday!
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Doors open 18th June 2020!
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Swipe left for info on schedule, session booking and conduct at the box.
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See you soon!
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Graphics by - artists are essential 🤗
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Doors open 18th June 2020!
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All information on schedule, bookings and training in the “new normal” will be detailed over the next few days.
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Selamat Hari Raya 2020!
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