LADIES FUTSAL
Open to any ladies who want to try out futsal as their workout session (regardless your level: beginner, intermediate, pro).
Whoever interested, can pm me.
Location : Sportizza PJ
Day : Friday
Date : 26 July 2024
Time : 9.00-11.00 PM
Court : 3
Coach Liza Swim Class
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Coach Swimming Class Kuala Lumpur KL Selangor
I provide swimming class from beginner to advance lev
17/09/2023
Alhamdulillah, after such a long postponement, I finally managed to upgrade my diving license to Advanced Open Water.
To make it even better, I got my graphic designer to help me design the physical card with my diving spirit animal (the manta ray) on it.
PADI only gives me e-card, and to order its official physical card would have costs me a lot as u hv to pay in aussie dollar 😶🌫️
24/06/2023
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Day 24 : satisfied with the nabaiji swimmusic100. Even managed to do extra laps since theres music in my ear.
WOTD :
20 x 25m BR/FR
20 x 25m FR with buoy
20 x 25m BR/FR with handpaddle
10/10/2021
Doing laps while waiting for my students 💦🌴
But to all my future students, lets be more punctual next time ya 😘
28/09/2021
Coach Liza is back!!! 🌈🌴💦
27/09/2021
What do you do when the pool is closed? For me, who doesn't like jogging or any high-impact workout, I tried to find something that is more effective in getting that heart rate going and at the same time will not hurt my knee so much.
And surprise, surprise, I found that going up and down the stairs is my kinda workout if swimming is not available. It's practical; you can do it rain or shine and also it is literally next to my house,
Take this time-lapse that I've made. This is me going up and down the 11th floor and I've tried to make it a daily commitment for 30 mins or more and it worked!!! I've been doing this for a month now with a healthy balanced diet, and I've managed to lose 8 kilograms! Not only that, I feel fitter than ever.
I can't wait to start swimming again!!! Perhentian Open Water Challege, GAME ON!
23/07/2021
How can this be 4th place?!
21/07/2021
Never too late
It’s Never Too Late to Learn How to Swim Vijaya Srivastava, who lives in the San Francisco Bay Area, took her first swimming lesson at age 68. She’s now a daily swimmer.
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