CrossFit Train BlackBox

Ready to take your coaching to the next level? 🚀

We are thrilled to announce that CrossFit Train BlackBox is hosting a CrossFit Level 2 Certificate Course right here in Subang Jaya, Malaysia! Whether you’re looking to refine your eye for movement or master the art of class management, this is your weekend.

🗓 Date: June 13th - 14th, 2026
📍 Location: Subang Jaya, Malaysia

Don’t wait—elevate your craft and join a community of elite coaches.

🔗 Sign up now (https://crossfit.regfox.com/subangjayal2june2026)

Here are the athletes who will be competing at the kl weightlifting
We wish all athletes best of luck. Your handbook will be emailed to you soon

MURPH 2026 x SORE HIGH – GEAR UP! 👕🦾

The countdown to May 23rd is on! Whether you’re a long-time member or a visitor joining us for the first time, we want to make sure everyone is ready to move in style with our exclusive Train Blackbox x SORE HIGH commemorative T-shirt.

IMPORTANT: T-SHIRT DETAILS & COLLECTION
If you are getting a shirt, we need your details! Please fill out the form below if:

1️⃣ You are a Member ordering your shirt (RM79).
2️⃣ You are a Non-Member who purchased the RM129 Bundle online (we need your size!).

👉 FILL OUT THE T-SHIRT FORM HERE: https://forms.gle/RTApSatnzxVoom3K8

EVENT RECAP
📅 Date: Saturday, 23 May 2026
⏰ Waves: 6:30 AM | 7:30 AM | 8:30 AM

FEES:

Members: Workout is FREE! (T-shirt RM79)

Non-Members: RM69 (Workout Only) or RM129 (Workout + T-Shirt)

🔗 BOOK YOUR HEAT (REZERV LINKS):
6:30 AM Wave: https://crossfittrainblackbox.rezerv.co/booking?status=booking&scheduleId=97163b53-f0ce-4ce3-b337-12d0ab468da6&selectedDate=2026-05-23

7:30 AM Wave: https://crossfittrainblackbox.rezerv.co/booking?status=booking&scheduleId=bbe9e632-32cd-4e70-94f7-b8f043574bf5&selectedDate=2026-05-23

8:30 AM Wave: https://crossfittrainblackbox.rezerv.co/booking?status=booking&scheduleId=242fb853-487a-4b59-9856-e6bf1696ac16&selectedDate=2026-05-23

Note: Booking your heat secures your spot on the floor; the Google Form secures your T-shirt size!

Happy International Labour Day! 🛠️💪

Today we celebrate the grit, dedication, and hard work of the workforce. At CrossFit Train Blackbox, we know that true progress is built on consistent effort—but even the hardest workers need a day to recharge.

Please note: The gym will be closed this Friday, 1st May.

Use this time to rest up and recover. We’ll be back on the floor and ready to crush it with you again on Saturday, 2nd May!

THE ROSTER IS SET. KL WEIGHTLIFTING OPEN 2026 IS COMING. 🏋️‍♂️✨

Registration for the KL Weightlifting Open 2026 has officially closed! We are thrilled to welcome a massive field of elite and amateur lifters to the city’s largest weightlifting stage.

We are currently finalizing the heats and schedule to ensure a smooth competition flow.

📧 IMPORTANT NOTICE TO ATHLETES:
The Official Athlete Handbook, containing all crucial event protocols, competition schedules, venue guidelines, and technical requirements, will be dispatched to your registered email addresses shortly. Please keep a close eye on your inbox (and spam/junk folders) for this document.

📍 Venue: Kompleks Sukan Desa Tasik
🗓 Date: 20th – 21st June 2026
🕘 Time: 09:00 – 17:00

Keep your eyes on our feed for further updates as we count down to the platform.

Organized By:
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The Ultimate Test: Murph is coming to Train Blackbox! 🇺🇸

It’s time to push your limits. We are bringing the most iconic Hero WOD to our floor. Whether you are aiming for a sub-40-minute time or just looking to complete the reps, this is a day for the community to come together, suffer a little, and celebrate a lot.

Mark your calendars and secure your heat—spots are limited!

📅 Date: Saturday, 23rd May 2026
📍 Location: CrossFit Train Blackbox
⏰ Waves: 6:30 AM | 7:30 AM | 8:30 AM

Registration & Pricing
FOR OUR MEMBERS:
✅ Participation: FREE
👕 Optional Add-on: Commemorative T-Shirt – RM79

FOR OUR VISITORS (Non-Members):
✅ Option A (The Drop-In): RM69 (Registration only)
👕 Option B (The Full Experience): RM129 (Registration + Commemorative T-Shirt)

Claim Your Heat:
6:30 AM Wave: https://crossfittrainblackbox.rezerv.co/booking?status=booking&scheduleId=97163b53-f0ce-4ce3-b337-12d0ab468da6&selectedDate=2026-05-23

7:30 AM Wave: https://crossfittrainblackbox.rezerv.co/booking?status=booking&scheduleId=bbe9e632-32cd-4e70-94f7-b8f043574bf5&selectedDate=2026-05-23

8:30 AM Wave: https://crossfittrainblackbox.rezerv.co/booking?status=booking&scheduleId=242fb853-487a-4b59-9856-e6bf1696ac16&selectedDate=2026-05-23

See you on the floor. Let’s get to work! 🏋️‍♂️🔥

📢 Box Schedule Update: Saturday, April 18th

Hey Team!

Please take note that the Box will be closed this Saturday morning. This includes all morning classes and Open Gym sessions, as our coaches and community will be heading over to D13 for the Interbox Intramural!

If you’re looking for your weekend sweat, don’t worry—our evening sessions are still on!

Train Hyrox: 4:00 PM & 5:15 PM (Remaining as scheduled)

We’d love to have as many of you as possible join us at D13 to support our competing athletes. Let‘s bring that Train Fam energy! ⚡️

HEAR THAT? 🔊 That’s the sound of our February Trainee of the Month: Burger Choo! 🍔🔥

Burger first saw the “Train Fam” energy at Johor One Shot 2025 and knew he needed to be part of the loudest cheering squad in the game. After his previous program ended, he took it as a sign to finally join the fam—and he’s been bringing that semangat ever since!

From “loading” his hidden talents to grinding for his 2026 competition goals, Burger is a massive part of what makes our community feel like home. 🏠💯

The Burger Breakdown:
🚀 Goal: Sharping skills for the 2026 comp season.
🔥 Life Change: Work + Training = The new priority.
🤫 Hidden Talent: Suffering through WODs and coming back for more.

STOP AVOIDING THE RUN. START BUILDING THE ENGINE. 💨
HYROX is coming and everyone will be running—but very few know how to do it efficiently.
Introducing OOOF (Out Of Office), the official run club by CrossFit Train Blackbox. We’re taking you OUT of the gym once a week to give you the EDGE you need inside it.

Why OOOF?
✅ The Method: Structured outdoor track intervals.
✅ The Result: Faster recovery in WODs and a stronger engine.

Whether you are prepping for HYROX, a CrossFit athlete, or just serious about your results, this is your extra work for the week.

JOIN THE FIRST SESSION:
🗓️ Sunday, 12 April | 7:30 AM
📍 MPSJ Subang Track
🔗 Sign up here to join the WhatsApp group for updates: https://forms.gle/A9VF8RcDhLh9vjn57