Refine C.A. Pilates Studio

The most iconic Pilates pose: Spread Eagle 🦅✨
But what does it actually take to achieve it?

It’s not just about flexibility — your core, glutes, deep back muscles, hip extensors, knee extensors, shoulder stabilisers, arms & back, and wrist stabilisers are all working together to create the movement. 🤍

Swipe to see which muscles are engaged! 💪🏻

Personalised guidance, tailored exercises, and focus attention — discover why private Pilates can take your practice to the next level ✨💜

9 ways to move, stretch & strengthen with the Ladder Barrel 🤍

Different movements, different muscles, but one goal ✨

Pilates VS gym? Why choose?

Both have a place in a well-rounded fitness routine. 💜

Here are some of the questions we get asked most often about MaxFormer! 💬

We’ve answered them in this post to make things easier for you. 😊

Still have a question that isn’t covered? Drop it in the comments below—we’d love to hear from you 🩷

Starting something new can feel intimidating —— especially when you’re not sure what to expect. 🌟

That’s why we’ve gathered the questions our clients ask us most often, covering everything from beginner concerns to the benefits of Pilates and how it can support your body ✨

Pilates is for every body, every level, and every stage of your movement journey. 🫶🏻💜

Swipe to learn more, and let us know what you’d like us to answer next ! 🥰