Refine C.A. Pilates Studio

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Refine C.A. Pilates Studio Pilates | Maxformer in SUBANG JAYA
AVAILABLE IN
Private | Duet | Group | Corporate Event | Pre&Post Natal | Scoliosis

Located in SUNWAY GEO AVENUE

06/10/2026

Slow down, find your control, and focus on quality over quantity. Because in Pilates, better movement matters more than more movement. ✨🫶🏻

25/09/2026

Oh look…our favourite client is here again 🥵

WAIT… it’s YOU?!?!?! 🔥🔥🔥😛

We’ll always be happy to see you at Refine 💜✨

17/09/2026

✨ Welcome, Instructor Wendy Teh! ✨

We’re delighted to welcome Wendy Teh, a Certified Physiotherapist and Pilates Instructor, to our team! 🤍

With her expertise in physiotherapy and passion for Pilates, Wendy brings a holistic approach to movement, strength, mobility, and overall well-being. 🧘‍♀️💪

Join us in giving Wendy a warm welcome! We’re excited to have her with us and can’t wait for you to experience her classes. 🌿✨

11/09/2026

POV: You have a full time job and still have time to workout? How?

Easy.
Workout first.
Then spend the rest of the day being busy like mr bean🥵🤣

07/09/2026

POV: You don’t feel like doing Pilates today….
But then you remember you’re literally the instructor 💀🤭

Guess we’re stretching anyway 🥹

The most iconic Pilates pose: Spread Eagle 🦅✨But what does it actually take to achieve it?It’s not just about flexibilit...
04/09/2026

The most iconic Pilates pose: Spread Eagle 🦅✨
But what does it actually take to achieve it?

It’s not just about flexibility — your core, glutes, deep back muscles, hip extensors, knee extensors, shoulder stabilisers, arms & back, and wrist stabilisers are all working together to create the movement. 🤍

Swipe to see which muscles are engaged! 💪🏻

Personalised guidance, tailored exercises, and focus attention — discover why private Pilates can take your practice to ...
31/08/2026

Personalised guidance, tailored exercises, and focus attention — discover why private Pilates can take your practice to the next level ✨💜

24/08/2026

🕷️Spider-Man Challenge

Recreating iconic Spider-Man inspired posture on the Maxformer! ❤️‍🔥🕸️

9 ways to move, stretch & strengthen with the Ladder Barrel 🤍Different movements, different muscles, but one goal ✨ ...
21/08/2026

9 ways to move, stretch & strengthen with the Ladder Barrel 🤍

Different movements, different muscles, but one goal ✨

Pilates VS gym? Why choose?Both have a place in a well-rounded fitness routine. 💜
19/08/2026

Pilates VS gym? Why choose?

Both have a place in a well-rounded fitness routine. 💜

Address

E-02-02 & E-03-02, Sunway GEO Avenue, South Quay, Jalan Lagoon Selatan, Bandar Sunway
Subang Jaya
47500

Telephone

+60149211912

Website

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