26/04/2026
Core Club Namibia
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Physiotherapist and Pilates Instructor
26/04/2026
27/01/2026
Our Monday 18:30 class is now open to women from February! This will be a mixed class: men and women welcome💪🏼
12/11/2025
We’re back for more action😁
If you missed the previous one, make sure you don’t miss out on this one!
Payment secures your spot - limited spots available
08/08/2025
Foam Roller Pilates Class, based on reformer pilates. This one is tough and definitely more advanced. If you are up for the challenge - join us next week Friday!
Bookings essential as space is limited.
02/07/2025
Join our Mens only class on a Monday💪🏼
For the month of July your first class will be free.
“Pilates isn’t just for ladies. It’s for legends”😎
17/06/2025
“I am single but my core is engaged😜”
It’s not just about abs - your core supports your posture, improves your performance and stability, reduces back pain and prevents injury!
A strong core = a strong body💪🏼
11/06/2025
As a Physiotherapist I often hear the following from athletes: “I should probably stretch more”Which got me thinking about stretching vs mobility🤔 as athletes we often neglect both these areas which in return leads to injuries! Stretching is passive and the main goal is to lengthen muscles. Mobility is active - it builds strength and control through your full range of motion and is the biggest building block to prevent injury.Talking from experience and listening to feedback from my clients. I can assure you pilates gives you both. It’s not just about feeling loose - it’s about moving better, stronger and smarter.
31/03/2025
SCHEDULE UPDATE!
Our Monday and Wednesday classes moved to 17:30 effective from the 2nd of April! Making it even easier for you to fit pilates into your busy schedule.
Join us on the mat😁
11/03/2025
HAPPY HOUR AT ATLANTIS FROM 18:30 ON A MONDAY!
Now that I have your attention… you asked and I delivered.
Join our men’s ONLY pilates classes! Starting 7 April
Because real men stretch😉
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Walvis Bay