30/05/2026
🔥 READY FOR A CHANGE? 🔥
Our next F45 Walvis Bay 6-Week Challenge is almost here, and we want YOU to be part of it!
Whether your goal is to lose body fat, build strength, improve your fitness, boost your energy, or simply create healthier habits, this challenge is designed to help you achieve real results in just 6 weeks.
💪 Expert coaching
🏋️ World-class team training
🥗 Nutrition guidance
📈 Accountability and support
🎉 Fun, motivating community
🏆 Incredible transformations
This is more than just a fitness challenge—it's an opportunity to push yourself, discover what you're capable of, and have a great time doing it alongside an amazing community.
No matter where you're starting from, we'll support you every step of the way.
Spaces are limited, so don't wait to secure your spot.
Comment "CHALLENGE" below or send us a message for more information and to register.
Let's make the next 6 weeks your strongest, healthiest, and most confident yet! 🔥💙❤️
19/01/2026
📢 WE’RE HIRING | ADMIN SUPERVISOR
F45 Swakopmund & F45 Walvis Bay are looking for a detail-oriented Admin Assistant to help keep our studios running smoothly 💪
✨ Flexible, hybrid role�
✨ Work from home/remotely (as long as deadlines are met)�✨ Minimum weekly time required in both studios
Experience with Sage is essential. Mindbody experience is a bonus.
If you’re organised, reliable, and want to be part of an energetic fitness community, we’d love to hear from you 🔥
📩 Send your CV to [email protected]
Tag someone who’d be perfect for this 👀👇
05/01/2026
How many times have you promised yourself “this will be the year”… and then let it slip away?
How long will you keep saying you’ll start when life slows down?
What if choosing your health now changes everything that comes next?
This January, draw a line in the sand and decide that you matter. At F45 Walvis Bay, we’re here to help you stop starting over and finally build consistency 💪
For January 2026 only, when you sign up for an Unlimited Membership, you’ll get more than 10% off your first 2 months of training when you sign up for an Unlimited Membership!
F45 isn’t about quick fixes or punishment workouts. It’s about structure, coaching, accountability, and showing up—even when motivation is low. In just 45 minutes, you’re investing in your strength, your confidence, and your long-term health.
Your body carries you through every part of your life.
It’s time to take care of it.
Contact us at 0813865687 or [email protected] to sign up!
Mention this post and get a free trial session for you and a friend!
Stop waiting. Start now. Your future self is counting on you.
30/12/2025
🚨 WE’RE HIRING FITNESS COACHES | F45 TRAINING WALVIS BAY 🚨
Are you ready to bring the energy, lead from the front, and change lives through fitness? 💪🔥
F45 Training Walvis Bay is looking for Fitness Instructors / Personal Trainers to start with us in January 2026.
What we’re looking for:
- Qualified Fitness Instructors or Personal Trainers
- Confident communicators with great energy
- Team players who live the F45 mindset and love motivating others
Not qualified yet? We’ve got you covered!
We offer a BURSARY PROGRAM where we:
- Sponsor your fitness qualification
- Provide hands-on coaching experience
- Pay a salary while you learn and grow
If you’re passionate about fitness, love working with people, and believe you’ve got what it takes to coach at a high-performance studio, we want to hear from you.
📩 Reach out to us via WhatsApp at 081 386 5687 or email your CV to [email protected].
Team Training. Life Changing.
Let’s build something powerful together. 👊🔥