04/03/2022
Why wait for winter to work on your summer body?
There is no better time than now to shape your health, and shape your life!
We can help with your goal setting, nutritional guidance and an exercise program.
☑ You'll get regular check-ins to get you out of your health slump. We'll motivate and monitor you closely for 3 months to get you closer to being a wonderful, happy version of yourself!
✏️ Sign up now, consult with our dietary and fitness team and make the healthier YOU happen in 2022.
📞 081 239 8607
16/02/2022
Is it time to get your health back on track?
Time for change!
We can help with your goal setting, nutritional guidance and an exercise program.
☑ You'll get regular check-ins to get you out of your health slump. We'll motivate and monitor you closely for 3 months to get you closer to being a wonderful, happy version of yourself!
✏️ Sign up in February, consult with our dietary and fitness team and make the healthier YOU happen in 2022.
📞 081 239 8607
14/02/2022
If you've been struggling to be happy and healthy, let us help you with goal setting, nutritional guidance and an exercise program.
🤩 What do you get for your "Shape your Life" program?
🔹 Sign up for 3 months
🔸 Initial goal assessment session
🔹 8 Nutritional guidance sessions
🔸 3x per week bio exercise sessions
🔹 Final achievement session
🔸 All for N$2,500 per month for 3 months
Optional: 2 x massages at N$800 for two
🖋 Sign up now!
📞 081 239 8607
We are with you all the way.
10/02/2022
🤩 What do you get for your "Shape your Life" program?
🔹 Sign up for 3 months
🔸 Initial goal assessment session
🔹 8 Nutritional guidance sessions
🔸 3x per week bio exercise sessions
🔹 Final achievement session
🔸 All for N$2500 per month for 3 months
Optional: 2 x massages at N$800 for two
🖋 Sign up now! We are with you all the way.
📞 081 239 8607
BRG Sportslab
Biokinetics is a medically recognized professional discipline, applying scientifically-based physical activity, to either help prevent injury and disease or to do final phase rehabilitation following the onset of injury, surgery or health issues
01/02/2022
🤩 It is true. Healthy IS the new happy.
If you have been struggling to be happy and healthy, let us help you with goal setting, nutritional guidance and an exercise program.
☑ You will get regular check-ins to keep you on track, and we will motivate and monitor you closely for 3 months to get you closer to being a wonderful, happy version of yourself!
✏️ Sign up in February, consult with our dietary and fitness team and make the healthier YOU happen in 2022.
📞 081 239 8607
21/07/2021
Besides being fun, Pilates improves flexibility, builds strength and muscle balance in the entire body. It puts emphasis on alignment, developing a strong core and improving balance.
🚹🚺 Suitable for men and women.
☑️ Sign up for our monthly Pilates classes, or even join per class when you feel ready.
Give us a call at 061 301328 to book your class or email [email protected]
30/06/2021
If you're recovering, your aim over the next few weeks should be to increase your activities slowly. It will take you time to get back to your normal levels.
At BRG Biokinetics we will help you in your process to get healthy.
Call 061 301328 to set up a time with us, or email [email protected]
BRG Sportslab
Biokinetics is a medically recognized professional discipline, applying scientifically-based physical activity, to either help prevent injury and disease or to do final phase rehabilitation following the onset of injury, surgery or health issues
21/07/2021