24/04/2026
Challenge yourself on this workout!
Bootcamp Namibia
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Bootcamp is a group exercise program packed with fun & energizing activities designed to help you rea
Bootcamp is a group exercise program packed with fun & energizing activities designed to help you reach your fitness goals fast. It is run outside under the open sky, in the fresh air with excellently trained instructors to guide you in your progress toward the fitter and leaner you. The boot camp offers all or most of the following:
Your first session should include a basic fitness assessment if
24/04/2026
22/04/2026
How’s your posture?
20/04/2026
🍋 REFUEL FRIDAY: 10-Minute Lemon Garlic Shrimp 🍋
Don’t let the weekend derail your progress! This meal is faster than a drive-thru and hits those macro goals perfectly.
• Ingredients: Frozen shrimp (thawed), zucchini noodles (or brown rice), lemon juice, garlic, and red pepper flakes.
• The How-To: Sauté garlic in a splash of olive oil, toss in the shrimp for 2-3 mins, add your "base," and squeeze that lemon.
• Pro Tip: Top with feta for a salty kick!
Here we go!
Exercise for this week 💪🏼
Good luck
The "Lucky 7" AMRAP
Goal: Complete as many rounds as possible (AMRAP) in 20 minutes. Keep it steady!
• 7 Burpees (The heart-rate starter)
• 14 Alternating Lunges (7 per leg)
• 21 Kettlebell Swings (or Dumbbell/Rucksack)
• 28 Mountain Climbers (Total)
Coach's Tip: "Don't sprint the first 2 minutes. Find a rhythm you can maintain for the full 20. Post your total rounds in the comments below! 👇"
26/01/2026
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