PT Silvio Coetzee

💥 Hitting a Plateau? Don’t Lose Hope 💥

It’s part of the process.
When progress slows, it doesn’t mean you’ve failed — it means your body is adapting and getting stronger. 💪

This is the moment most people quit… but not you.
Stay consistent, stay hungry, and push through — because the breakthrough always comes right after the plateau. 🔥

Trust the process. Keep going.
Results are loading… ⏳

The best “fat-burning zone”?
The one you can stick to consistently. 🔥

Exercise & Mental Health

Just 20–30 minutes of exercise triggers the release of endorphins and serotonin, improving mood and reducing stress.

Regular physical activity can reduce symptoms of depression and anxiety by 20–30% according to WHO studies.

Every 1 kg of lean muscle you gain burns an extra 10–15 calories per day at rest.

→ Building muscle literally boosts your metabolism 24/7.

Muay Thai at NUST: Warriors Among Our People, Namibia

Namibian Sonja is a pro-Muay Thai fighter who is giving a demonstration. MUAY THAI TO NAMIBIA

Today, we had the chance to showcase Muay Thai at NUST.

Muay Thai, also known as Thai Boxing, is the national sport of Thailand. It’s a martial art with origins in the ancient battlefield tactics of the Siamese (or Thai) army. This discipline is characterized by stand-up striking, sweeps, and various clinching techniques. It’s often referred to as the “Art of eight limbs” because it involves the combined use of fists, elbows, knees, and shins.

If you’re interested in combat sports, Muay Thai is definitely worth exploring! 😊

NS MUAYTHAI FITNESS

Namibia University of Science and Technology - NUST
PT Silvio Coetzee

Muay Thai for kids include improving fitness, boosting confidence, learning self-defense, developing mental toughness, and enhancing social skills.

Age 9 to 13.

Classes on Monday, Wednesday and Friday.

Sign up your child, contact us directly on WhatsApp by clicking the link https://wa.me/message/GSLSJ7DILOLEJ1.

Call us 0815572612

Studio located in Windhoek West, at Westcare Medical Center, 1st floor, 1006.

🚨Black Friday 30% discount -Small Group Personal training 3months package December to end February WAS VALUED AT N$2000 NOW ONLY Pay a Once off fee of N$1200 for a 3 months contract or pay in two installments of N$700 each (December and January) Offer ends 2nd of December 2023 PT Silvio Coetzee

🚨Black Friday🚨 special still running 🚨

Why take a Black Friday Small Group Personal Training package ?

Our small group personal training was created so that our clients could have an affordable solution to building strength, lean muscle and performance.

Small group PT sessions we focus on burning stubborn fat, lifting weights, building strength and improving performance. The groups have 8 people with Our qualified trainer making structured and adaptable monthly programs (we adjust to the individual) as well as over-seeing every part of the training so it’s safe, effective, fun and challenging and you’ll never get bored – while building strength, muscle, fat burn and confidence week in and week out.

https://wa.me/message/GSLSJ7DILOLEJ1