Divas & Gents Fitness

08/09/2022

Off season Athletes pushing 💪

07/09/2022

05/09/2022

Thank you to each and everyone that came through to support our Sanitary Pad Drive! Thank you to those that still donated pads even though they could not make it we appreciate we the effort. Thank you and you guys made us have so much fun we appreciate you! Thank you to those that posted our poster !
Our next Zumba event will be on the 7th October 2022 outdoor Zumba party SHADES OF PINK! Shades is always a ball of fun & prices to be won don't miss this one!

04/09/2022

We are proud to congratulate our 4 RUN performance protocol runners for managing to conquer the 2022 Down Run on the 28th August 2022. Thank you to each and every one of you for trusting us to be a partner in your running journey and fitness lifestyle management. Cheers to YOU🥳🥳🥳👏👏👏

25/08/2022

🎯‼️‼️‼️The work is done! Comrades Marathon 2022 Strength and Conditioning training block for our 4 athletes is offically over🔧🔨🐺🔛.. What a journey 👣.. #

23/07/2022

All the best to our NextGen Netball Performance Athlete .awaseb and her team at the Volkies Netball Tournament in Potchefstroom this weekend. We are already proud of you. Keep going🐺🔛

23/07/2022

All the best to our RUN Performance athletes , Nonnie and Elizabeth on their huge 60km run this weekend in prep for the Comrades Marathon 2022. We are already proud of you. Keep going🐺🔛

22/07/2022

Why you child or teenager should start exercising
improved fitness
providing an opportunity to socialise
increased concentration
improved academic scores
builds a stronger heart, bones and healthier muscles
encourages healthy growth and development
improved self-esteem
improved posture and balance
lowers stress
encourages a better night's sleep