Atelier Sattva

I had the honour to get introduced to Auguste, one of the last native Caledonians, who still keep the traditional wisdom of the local medicinal plants for healing. Well respected and so inspiring.

It’s a wholehearted gift that he invited us to dive into his vast wisdom of healing plants and through his wonderfully cultivated garden. Finnaly i can connect more with the ancient culture and incredible nature of New Caledonia. The pacific islands keep a lot of treasures.

And its a wonderful gift & true honor to be soon able to combine & apply local medicinal plants in my Ayurvedic treatments & remedies.

Merci 🤍

NEW TIMING — As seasons are changing, our meditation sangha adapts. From the 7th April we will meet at new hours:

18:00 in Nouméa | Indi Kitch garden INDI kitch NC

8:00 CET / 17:00 NC | ONLINE (register at link in bio)

See you soon✨

SATTVIC FOOD AS MEDICINE — PART 1

Ayurvedic diet IS very easy and intuitive. It is NOT built of rigid rules. Rather it’s following simple principles of nature.

One major guideline is to eat fruits solo, 2-3 hours after or before a meal. To not mix fruits with other foods avoids poor digestion and accumulation of toxines (ama). Because fruits digest very fast while other foods stay undigested, causing ama, that is clogging channels and tissues.

By following simple ayurvedic guidelines you can create delicious sattvic (balanced, clear, harmonious) meals and snacks.

The benefits: A smooth digestion, balanced hormones & doshas, harmonious mind.

BANANA COCONUT COOKIES

— ripe bananas
— grated coconut

Smash and mix.
Top wit a seedless date.

Voilà!

If you want to learn how to turn your lifestyle into a healthy one, sign in for waitinglist on my website (link in bio). New 1:1 Ayurvedic Health Counseling spots will open soon — Online & In Person.

AYURVEDIC CHAI Just improvised a little chai, that works without black tea. 100% caffeine-free, but with a bold taste. Wanna try? Join our free meditation sangha! In Nouméa & Online. Link in bio Today. And every 1st & 3rd Tuesday. 🤍 #chai #ayurveda #meditation #sangha #caffeinefree

By allowing sattva (state of purity, clarity, harmony, balance and consciousness) in your life, you set the foundation for true healing, balance and spiritual development. And ultimately to experience life as pure joy from within you.

Join our growing free meditation sangha.
ONLINE & NOUMEA.

Every 1st & 3rd Tuesday.
17:30 NC / 07:30 CET

At the beautiful garden of
&
ONLINE (live & with recording to practice later, register with link in bio).

See you next tuesday 03.03.


**ra **ra

Join us for a 20min guided Vedic meditation w/ Yvonne Inlund (atelier sattva), Ayurvedic chai by Indi Kitch & community connection. We’ll meet in person in NOUMÉA & ONLINE. If you want to practice the meditation at home or you did not make it to join us live, we are pleased to share a recording (link in bio).