Nutri-0 Foods and wellness Consult

Know your household standardized measuring cups.
When we structure your personal meal plan, we expect you to adhere strictly to the grams and MLS using these cups.

"Your blood pressure doesn't rise overnight... and it won't improve overnight either."

Your heart work 24/7.
What are you giving back to it????

Many people living with high blood pressure are searching for simple, natural ways to support a healthier lifestyle.
One small daily habit that can make a difference? Choosing healthier beverages.

Zobo (Hibiscus) Cinnamon Ginger Tea is a refreshing drink packed with natural goodness.
Why do people love it:

Hibiscus is rich in antioxidants
Cinnamon adds natural flavor and beneficial plant compounds
Ginger provides a refreshing, spicy kick
A healthier alternative to many sugary drinks.

Instead of another sugary drink today, why not choose a refreshing glass of nature's goodness?

Sip smart. Nourish your body. Support your heart. ❤️
Send us a message to order your Zobo Hibiscus Cinnamon Ginger Tea today.

20 tea bags in 1 pk for 3k.

Sometimes, excess weight and obesity can make the body hold on too much fluid, leading to edema—swelling in the feet, ankles, legs, and even hands.

Many people blame the scale, but the real question is:
Is it fat, fluid, or both?

Excess body fat can:
Increase pressure on veins and lymphatic vessels
Reduce circulation efficiency
Promote inflammation
Make fluid accumulate in the lower limbs

That "puffy" feeling, tight socks leaving deep marks, or swollen feet at the end of the day may be your body asking for attention.

Obesity and edema often work together, creating a cycle that affects mobility, comfort, and overall health.

The good news? Small lifestyle changes—healthy eating, regular movement, staying hydrated, and managing weight—can make a significant difference.

Your body isn't just carrying extra weight; it may also be carrying extra fluid. Listen to the signs.

If you aren't pregnant and your ankles or feets are like this.
Check your heart
Check your kidneys
Check your weight.

These are some of the things we hear from naysayers.
Some even told you once you're 40 +, you shouldn't eat eggs.

Share with us some of the things you have heard about eggs.

"The breakfast your grandmother trusted is now better and more convenient!"

Many families spend money on processed cereals loaded with sugar, yet ignore the nutritious local foods that have nourished generations.

Our Malted Tombrown Cereal and Dried Pap are:
Naturally nutritious
Easy to digest
Suitable for weaning and family meals
Quick to prepare
Why settle for less when healthy can also be delicious?

This is the weather for tea.
Zobo Hibiscus cinnamon ginger tea
It is so nourishing and refreshing.
3k per pk

The first step in making healthier food choices is not only reading the expired date of the food.

Knowing the total
Calories
Sugar
Sodium
Fats
Protein and
Carbs are very vital.

We are teaching you today
Evidence based practice.