Oghie’s Fitness Home

Hi there, welcome back to our page! It's been a while we post here, we are excited to come back here again. Today, we have an exciting workout routine specially designed for beginners who are looking to kickstart their fitness journey with a quick and effective full-body HIIT workout. In just 10 minutes, you'll be sweating, burning calories, and feeling amazing. Let's get started!

Let's begin with a quick warm-up to get our bodies ready for the intense workout ahead. Start by jogging in same place for 30 seconds, loosening up those muscles and increasing your heart rate.

Jumping Jacks:
Our first exercise is everyone's favorite - Jumping Jack
Perform 20 reps, making sure to engage your core and keep a steady pace. This exercise targets your entire body, working on both cardio and muscle endurance.

Bodyweight Squats:
Moving on to Bodyweight Squats. Stand with your feet shoulder-width apart, squat down as if you're sitting back into a chair, and then return to the starting position. Let's do 15 reps to work those legs and glutes.

Push-Ups:
Time for Push-Ups to strengthen your upper body and core. Perform 10 reps, maintaining a straight line from head to heels. Feel free to modify by dropping down to your knees if needed.

Mountain Climbers:
Now, let's challenge our core with Mountain Climbers. Get into a plank position and drive your knees in towards your chest alternately. Aim for 20 reps, keeping that heart rate up.

Plank Hold:
Finally, we'll finish off with a Plank Hold to target your core and improve stability. Hold the plank position for 30 seconds, keeping your body in a straight line from head to heels.

Cool Down:
Great job, everyone! You've completed our 10-minute full-body HIIT workout for beginners. Remember to cool down with some gentle stretches to help your muscles recover and prevent any post-workout soreness.

Thank you for joining me today in this quick and effective workout routine. Don't forget to like, share and leave a comment below on how you felt after completing this workout. Stay tuned for more fitness tips and routines.

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Happy birthday Coach Oghie from all of us at Oghie’s fitness home

Let’s sweat together again.

Happy new year to you all from Oghie’s Fitness Home.

Merry Christmas to us all.
Keeping fit is also a part of celebration, so let’s keep fit as we celebrate. Don’t miss out of this. So if you in Afemai land, let’s keep fit together.
Please endeavor to come with two 150cl bottles filled with wet sand and a mat.
Afemai let’s go.

We coming back bigger and better

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