EL-Power fitness

Police arrest fake military officer with AK-49 rifle in Nasarawa

The Nasarawa Police Command has arrested a fake military officer who has been oppressing residents of Karu and Lafia local government areas of the state.
The State Commissioner of Police, CP Adesina Soyemi, disclosed this on Friday, September 17, in Lafia while parading the suspect alongside 60 other suspected criminals.

According to the CP, the suspect, Timothy Emmanuel, who is an indigene of Plateau State had been on the watch list of the Police. He was said to have been apprehended with an AK-49 rifle and two magazines while travelling along the B.A.D Road in a vehicle suspected to have been stolen.
"On 12/9/2021 at about 1900hrs, one Timothy Emmanuel `M` 28yrs of Bakin Chiyawa village, Quanpan LGA of Plateau State was intercepted along B.A.D road, Lafia wearing Military camouflage in possession of AK49 rifle with two magazines and driving a black Toyota Corolla vehicle with registration number ABUJA BWR 973 CD suspected to be a stolen vehicle," the Commissioner stated.

"Preliminary investigation revealed that the suspect who parades himself in military camouflage was never enlisted into the Army but got the uniform from his Uncle who is a Military personnel serving in Borno State.
"He there after moved to Jos, Plateau State under the guise of being a Military personnel and went away with the AK49 rifle and two magazines of a Nigeria Security and Civil Defense personnel serving in Jos, when the rifle was left in his custody by the NSCDC officer who went to do his registration to obtain National Identity Card
"Furthermore, the suspect came down to Nasarawa State and started perpetrating his nefarious activities in Karu and Lafia before nemesis caught up with him. The suspect had given the Police useful information and investigation is ongoing at State Criminal Investigation Department, Lafia.

8 Benefits of "RUNNING"

http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.naijagym.com.ng%2F2015%2F11%2F3-important-reasons-to-meditate-every-morning.html&h=AT2kI6NUvP26YwR9yBlbtf-EZ9iBHDqwRCU0ze6IhcmQQbvr4MDziUCe96_MCbXABhYiRYm0QVjhPBaU1p-IZearVFFjXpGg0qS5n-iJrX9eynvLhKmh1evuw6dm8JfkMUNGK2TRqA

3 Important Reasons To Meditate Every Morning When you wake up late and start your day crazed, you can be sure that the rest of your day will follow suit. In the same vein, it's equal...

Real life transformation 💪🏾
Looking at this picture tell me what your excuses is🤷🏽‍♂️
Don't you know that Your body is your priceless possession and you need to take good care of it.
Link up with a gym center or find aerobics group close to you.
Our online program loading.... 😁 keep in touch with us.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Surround yourself around fitness minded people. Let the enthusiasm and the energy of the group be your fuel.
Go get yourself a group 😉

Food Tips
Good health ♥️💙💚

💪🏾💪🏾💪🏾💪🏾💪🏾
Push harder, grow stronger ♥️

Your body belongs to you not me.
💙💙💙💙💙💙💙💙💙💙💙

Good things come to those who sweat.
Hikin 0.3