Concept Physio GYM

LETS TALK ABOUT CHOLESTEROL 🦐🐠🐟🐡🐬🦑🦀🦂🐂🐄🐖🦃🐓

Cholesterol is a steroid lipid (fat) found in the blood of all animals and is necessary for proper functioning of our cell membranes and production of hormones. While there can be negative health benefits associated with low cholesterol, cholesterol deficiency is rare. Our bodies already manufacture all the cholesterol we need, so it is not necessary to consume more. Excessive consumption of cholesterol has been shown to increase the risk of heart disease and stroke. Cholesterol is only found in animal food products, and thus, vegans are likely to have lower cholesterol than non-vegans. It is recommended that you buy a
Cholesterol Test Kit, so you can monitor your cholesterol levels at home and see which diet works best for you. High cholesterol foods include eggs, liver, fish, fast foods, butter, shellfish, shrimp, bacon, sausages, red meat, cheese, and pastries.......
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Some Food With High Cholesterol.... 🍤🍖🍗🧀🥖🍕🌭🍔🥙🍟🌯🌮🍱

Egg Yolk: 🥚example.🍳 Goose egg 409%, Whole Hen's egg 62%

2.Liver: Lamb liver 47%, Beef liver 37%, Chicken 36%,Pork 34%.🐐🐖

3. Fish and Fish Oils:🐟 Sardine Oil ( 33%), Sermon Cod liver oil (28%)

4. Fast Food: 🍱🍔🌭🍟Cheese and sausage (90%), Egg Biscuits (82%), Milk biscuits (82%), Fried Chicken (55%), Milkshakes (13%), Fried Fish (10%), Hamburger (47%)

Animal Fats and Oils🍘🍮 (Butter) Whipped butter (7%), light butter (5%), Margarine (4%)

Shellfish and Seafood🍤🥐 (shrimps) Calamari (74%), Canned shrimps (71%), Crayfish (39%)

Processed Meats (Bacon) 🍖🍖🍖 Beef stick or Suya (12%), Blood sausage (11%), pork sausage ( 9%), Turkey bacon, canned beef (8%)

Red meat.. ( Beef, Pork, lamb, etc ( 35%)🍗🍖🍗🍖

Cheese🍣🍕🍕🍕🍟🍟🍟

Cakes, Pies, cookies made with eggs or animal fats, (Sponge Cakes), Danish pastries (45%), Cream puffs (43%). 🍰🍦🍿🍪

You need to Note the above food and try as much as possible to avoid them or if must attempt to take, cut the intake ration to lowest percentage.

Tips on How to prevent or control Hypertension and stay healthy.

*Go for regular medical check-up

*Do periodic or regular Blood pressure screening

*Maintain healthy body weight

*Eat healthy food with plenty fruit, vegetables and roughage

*Avoid excessive use of salt

*Avoid food with high fat content

*Do moderate regular exercise :minimum of 30mins each time and not less than 5times in a week.

That is why we at Concept Physiotherapy and Fitness Gym Centre Karusite Abuja.... Want you to visit us and be in safe hands. We know what you need and we have EXCELLENT AND EXPERIENCED Instructor waiting for you.

Contact us via phone or whatsapp on 08132061879.

Our Physiotherapy session is the best in the city as we put our clients in a relaxing mode in a conducive environment.

Our Services are as follows....

Stroke management

Child Disability

Sports injuries

Cerebrospinal

Cerebral Palsy

Neck and back pain etc