Classical Martial Arts Inc.

Yours truly at the last NaijaCore Yoga Session facilitated by Creator and DSA CEO . It was fun .

YOGA is a TECHNOLOGY of Body-Mind-Spirit integration. Your approach depends solely on your personal objective; to each, according to his capacity.

Thanks to my special yogalicous friend .u_l.u and for inviting me.

Namaste!

ENERGY PSYCHOLOGY combines Eastern approaches to the mind and body with Western psychology and psychotherapy modalities.

ENERGY THERAPY is based on the belief that the body has an INTELLIGENT ENERGY FIELD, and that when this energy flow is blocked or unbalanced, one can become sick. Unblocking this energy can help promote healing and overall well-being.

This ENERGY THERAPY CERTIFICATION will give you the opportunity to:
*Know how to regulate your BioEnergy system for proper grounding
*Gain the skills for centering your vital energy system
*Enhance your mental vitality and vigor
*Improve your emotional resilience and elasticity
*Amplify your intuitive intelligence

Energy therapies are gentle and non-invasive and thus considered safe with proven evidence of improving general health.

Few slots are available. So REGISTER NOW!

Common Mistakes to Avoid During Self-Defense
It’s natural to make mistakes. BUT it’s wiser to avoid costly mistakes. As an experienced martial arts practitioner, I have made my own mistakes along the way, one of which could have cost me my life.

One of the mistakes I made during an altercation long time ago was that I didn’t recognize the attack in time and I got involved with an angry mind. It was a no-brainer that as I almost got killed. Many years after, I’ve been able to help a lot of people AVOID costly mistakes in Self-Defense.

Here are 3 out of 7 most common mistakes in Self-Defense you should avoid:

1. Recognize the Attack: It’s safer to be pro-active than re-active in a potentially dangerous situation. If a person wants to harm you being adequately prepared for self-defense could potentially safe your life.

2. Body Position: This gives you assess to focus, range, angle etc of incoming attack and appropriate defense within the dynamics of an assault.

3. Don’t Get Angry: An angry mind is a weak mind and a precursor to avoidable mistakes that may cost you your life. You need a calm mind to execute techniques…

To learn more, join the SELF-DEFENSE class Now!

-Protection -Defense

Embodied Flow…
Meditative Yoga is a breath-focused practice that amplifies conscious awareness of body-mind integration. The many benefits of this approach is supported by recent discoveries in neuroscience, applied psychophysiology and psychology.

Art Therapy is a distinct discipline that incorporates creative methods of expression through visual art media to improve well-being. Many people around the world use art as a means to deal with stress, trauma and unhappiness or simply to find inner peace and meaning.

Embodied Flow is an integrative blend of Yoga and Art Therapy that elicits the experience of stepping into flow as MEDITATION IN ACTION. This is path to access and experience embodied intelligence in order to actualize your potential and support a deep inner process of healing.

Combining YOGA and ART THERAPY can give you profound benefits including:
1. reduced anxiety and panic attacks
2. enhanced emotional modulation and agility
3. amplify your energetic intuition and creativity
4. decreased the production of stress hormones
5. improved focus, alertness, awareness and concentration
and so much more…

Register NOW. Limited slots available!

STRESS has become a leading cause of various illnesses of modern day living.

Join me tomorrow by 4pm on IG to learn tested ways of managing everyday and life-long stress.

See YOU there!

May Almighty Allah accept all our prayers.🙏

Stress Management
Stress is an everyday occurrence. Most illnesses occur when stress overwhelms the nervous system and the body is flooded with chemicals that prepare you for “fight or flight.”

It may be impossible to avoid daily stress, but you can manage it by learning how to produce the relaxation response that’ll put the brakes on stress and bring your body and mind back into a state of equilibrium. The goal is to be both physically relaxed and mentally alert at the same time.

The idea of exercising may not sound particularly soothing to everyone but rhythmic exercises that gets you into a flow of meditative movement can be very relaxing. But when choosing a relaxation program, it is important to consider your specific needs, preferences, fitness, and the way you tend to react to stress. The right relaxation technique should resonate and fit your lifestyle.

YOGA practice emphasize slow, steady movements, deep breathing and stretching that are best for stress relief. The gentle practice of Hatha yoga is reasonably suitable for beginners. Power yoga on the other hand, is better suited for persons looking for intense stimulation as well as relaxation.

TAI CHI is a self-paced, flowing body movements that emphasize concentration, relaxation, and the conscious circulation of vital energy throughout the body. Though tai chi has its roots in martial arts, it is primarily practiced as a way of calming the mind, conditioning the body, and reducing stress. Tai chi is a safe, low-impact option for people of all ages and fitness levels including older adults and those recovering from injuries.

Yoga and Tai Chi are METAROBIC exercises that’ll greatly improve your overall fitness. As a unit or combined, practiced regularly, they’ll help you reduce anxiety and stress, improve flexibility, strength, balance and stamina.

These are TWO BEST WAYS to strengthen the relaxation response in your daily life.

Call us on 08186700013 for how you can enroll!

Chi

The Integral Mindset…
Presently, the world is experiencing a wave of physical, mental and emotional overwhelm. With myriad occurrence of extreme religious fundamentalism, environmental degradation, failing education systems, existential alienation and volatile financial markets.

Indeed, the ‘reset’ button triggered by the COVID-19 pandemic in 2019 revealed the inadequacies of disciplines and rigid worldviews in addressing global challenges. It’s now obvious that the most effective way to resolve personal or global issues is by linking, leveraging, correlating, and aligning varying perspectives to extract objective solutions.

In the last 5 years, I’ve been engrossed in the works of Ken Wilber, an American philosopher. In his Integral Theory, he shared four irreducible perspectives (subjective, inter-subjective, objective, and inter-objective) that must be consulted when attempting to fully understand any issue or aspect of reality. This theory weaves together significant insights from all major human disciplines of knowledge, including the natural and social sciences as well as the arts and humanities.

Particularly, the Integral Life Practice (ILP) allows individuals to systematically explore and develop multiple aspects of themselves such as their physical body, emotional intelligence, cognitive awareness, interpersonal relationships, and spiritual wisdom for personal transformation and integration.

Secondly, I see a correlative value in the PERMA Model (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment) as proposed by Martin Seligman. This model represents the five core elements of happiness and well-being and explores personal growth through the lens of multiple intelligence as an instrument for self-development.

The , and ( ) Course holding from 21-23 May, 2021 is a 3 Days transformational program that’ll help participants gain understanding and acquire skills to optimize personal and collective effectiveness.

If you truly interested in enhancing or re-engineering your life, then text 08186700013 to reserve your slot.

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Self-Empowerment is the SUREST way to SUCCESS. The martial arts provides an opportunity for self-expression and self-realization.

Each time you OVERCOME a challenge, you grow stronger and become a BETTER version of yourself.

The intrinsic and extrinsic components of Karate foster the integration of mind and body. That is why over a hundred million people practice it globally.

We are committed to support our members as part of our !

Join us NOW.