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HOW TO MAKE ONION POWDER

Onion Powder is one powerful natural seasoning that can take the flavor of your food to another level.

Another good thing about onion powder is that it can be added to almost all kinds of food recipes including soups.

You can also make huge money exporting Onion powder. As simple as it looks, that is the truth.

Onion powder is a good substitute if you do not like to see fresh onions in your food.

It performs magic when combined with other herbs and spices like ginger, garlic, chilli peppers.

How to prepare onion your Powder:

Get your onions, depending on the quantity you want to use. Make sure to select good onions and not the spoilt ones.

Peel the outer back of the onions, wash it properly and then slice it into rings for easy handling and drying.

Transfer the sliced onions into a food dehydrator to dry the onions.

If you do not have a food dehydrator, you can use the sun to dry the sliced onions.

Once the the onions is dried, pour into a grinder or blender to grind into fine powder.
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FOLIC ACID .

WHAT IS FOLIC ACID
Vitamin B is a great group which contains lot of vitamins and Folic Acide or Folate is one of them

WHERE DO YOU FIND FOLIC ACID
All leafy vegetables (like spinach, lettus, broccoli, salads) okra, asparagus, bananas, lemon, melons, orange, beans etc. overcooking kills the folic acid so is better to eat them raw.

WHO SHOULD TAKE FOLIC ACID
everybody should take folic acid through the diet on a daily basis as it prevents anemia, leaver deseases, heart diseases and so much more.

FOLIC ACID AND PREGNANCY
Many ladies start taking folic acid the moment they know they are pregnant but the truth is that if you want folic acid to really accomplish its work you should start taking it 6 months before getting pregnant. So if you know you are trying to concive start taking it now, it helps to prevent serious deseases in the foetus such as spina bifida.


Joy Moretti
Founder of Moretti Joy’s Fertility Corner