In the gym we don't play, we work, and we work hard.
Follow my training pattern and
build your strength,
health
and body structure.
No pain no gain is the code!!! 💪💪💪
18/05/2025
We're going to be posting our videos soon. Pls like, share and follow
Daddy RSO gym Instructions for body building and fitness [email protected]
I welcome you guys to my page. My target is to help you in build three things in your physical body.
1. Physique: if you follow my practical instructions and do them, you will have a nice and improved body structure within a short period of time.
2. Strength: follow my training pattern and you'll build and increase physical strength and stamina
3. Health: you don't fall sick anyhow when you're following my training patterns. Say goodbye to malaria and typhoid and other diseases just by doing these exercises
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |