Key Healing Minerals in Water
Magnesium: Involved in over 300 enzymatic reactions, it helps relax muscles, reduces inflammation, and supports tissue and nerve repair.
Calcium: Essential for building and repairing bones, regulating muscle contractions, and supporting proper nerve transmission.
Potassium: Works as an electrolyte to balance fluids inside cells, stabilizing heart rhythms and optimizing metabolic recovery after exertion.
Bicarbonate: Helps balance body pH and reduces metabolic acidity, easing recovery after digestion or physical stress.
Zinc & Copper (Trace Minerals): Found in small amounts in natural spring sources, they support immune regulation, collagen synthesis, and skin wound healing.
Esty Oviasuyi
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Health Tips
Good morning everyone time for walkout.
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Sleep well people
Hope your sleep is good....
04/08/2026
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Drink up to 2-3 litres of water
Roughly 8-12 cups of water
Daily.
Different parts of the body maintain different water levels:
Lungs: 83% water
Muscles and Kidneys: 79% water
Brain and Heart: 73% water
Skin: 64% water
Bones: 31% water
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