Enugu Eagles Taekwondo Club

Enugu Eagles Taekwondo Club Saturday training. We have different sections including where parents can also exercise. Join us every Saturday between 8 - 10 am.

I was pleasantly surprised to receive this award for a lifetime contribution to the growth of Jidokwan and Taekwondo in Enugu State. My sincere gratitude to Gm Emmanuel Ikpeme, to Enugu State Taekwondo Board, to Ministry of Youths and Sports, to my family and to all my teammates during my Martial Arts experience. This award is for all of us. Levels don dey change!

Keep them healthy, sharp and safe.

*TROUBLE IN THE LAND*

When there is tension, panic, fear, insecurity and uncertainty in the land, your nervous system activates your stress response system. You become alert: Your heart beat, blood pressure, and breathing rate increase.

This alert state preps you to fight, run or become immobilised. If you can't calm down this nervous system arousal soon enough, your body systems may become negatively skewed.

De-escalate the tension in your body, clear your head, learn to calm yourself down. Use your breathing to tell your nervous system that everything is okay. Everyday, for only 5 to 10 minutes, practice exhale emphasized slow breathing. It costs nothing and corrects many things.

Dennis Ani
Hypnotherapist
Mental Fitness Coach

I was the only representative of Enugu State in a national Taekwondo Championship at Lagos in 1995. I won the National Best Fighter trophy and became an African Champion a few months later. I was red hot! Chai!

Yesterday's morning at Ridgeview Academy Enugu. When you do your bit, your result sheath will, miraculously, take care of itself.

Multiplication of knowledge. Today at Enugu Eagles Taekwondo club training.

*Inspired Ideas #5*

You have often had people encourage you to ask questions. They are no fools my dear.

Ask questions, the right ones, and open your way to the heart of creation.

Curiosity is the key, use it. Become curious. Those who ask the most questions, have the best answers.

What makes life life and you you? Ask, and life will, by itself, lead you.

Dennis Ani

*Inspired Ideas. #4*

Information is not everything. What you do with it is the Master Key.

Your life is guaranteed to change once you learn how to use what you know.

Identify what you want and go after it. There is enough information, out there, to take you to the stars.

The key is to keep doing something with what you learn.

Just do something. Learn from life, it is filled with wisdom. But knowledge is never enough, do something.

Dennis Ani

Friday morning training @ Ridgeview Academy Enugu.

With Yaga after our morning training session @ Baba Dee fitness klub Enugu.

Yagazie Chukwumerije on Instagram: "Back to Base Abuja - Lokoja - Enugu - Awka - Obosi - Enugu ... and now heading back to the capital city. Came to say my goodbyes to African Champion, Dennis Ani and some of the sporting family at the stadium....