13/05/2026
"๐๐ก๐๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ ๐๐ซ๐ข๐ง๐ ๐ญ๐จ ๐ฆ๐ฒ ๐ฅ๐๐ฌ๐ฌ๐จ๐ง?" โ ๐ ๐ ๐๐ญ ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐ ๐ ๐ฅ๐จ๐ญ. ๐๐จ ๐ก๐๐ซ๐'๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐ง๐ฌ๐ฐ๐๐ซ.
Whether it's your first session or your fifth, showing up prepared means we spend less time sorting and more time in the water. Save this. Share it with someone who needs it.
๐บ๐๐๐๐๐๐๐ ๐๐๐ โ this one's a must.
I always insist on this. It keeps your hair managed, protects it from chlorine, and honestly just puts you in the right headspace. Come with your cap, always.
๐ฎ๐๐๐๐๐๐ โ nice to have, not required.
Here's my honest take: I train my students to swim without them first. Why? Because what happens the day you forget them at home โ do you skip the swim? No. You get in anyway. Goggles are a bonus, not a crutch.
๐งด ๐๐ฒ๐ฌ๐ฎ ๐ฝ๐ธ ๐ฑ๐ช๐ฟ๐ฎ
โ
๐บ๐๐๐๐ ๐๐๐ ๐๐ ๐
๐๐ ๐๐๐ ~ To keep your wet stuff separate from your dry stuff. Trust me on this one.
โ
๐บ๐๐๐๐๐๐๐๐ ~ please don't skip this.
If we're outdoors, that sun is working just as hard as you are. Apply before you get in, and reapply after. Your skin will thank you later.
โ
๐ฌ๐๐ ๐๐๐๐๐ ~ Great if you're sensitive to water in your ears ,especially for beginners.
The most important thing you can bring? An open mind and a willingness to try. Everything else is just details. ๐
Drop a like in the comments if this helped or tag someone whose first lesson is coming up!
๐๐๐ฅ'๐ค ๐ป๐๐ง๐ ๐๐ - ๐๐๐ฃ๐๐ก๐๐๐๐! ๐
06/05/2026
๐๐ฒ ๐ฏ๐๐ซ๐ฒ ๐๐ข๐ซ๐ฌ๐ญ ๐๐ฅ๐ข๐๐ง๐ญ ๐ญ๐ซ๐ฎ๐ฌ๐ญ๐๐ ๐ฆ๐ ๐๐๐๐จ๐ซ๐ ๐ ๐๐ฏ๐๐ง ๐ญ๐ซ๐ฎ๐ฌ๐ญ๐๐ ๐ฆ๐ฒ๐ฌ๐๐ฅ๐.
Fresh out of my swimming instructor course, certificates still warm, I had a young lady show up ready to learn. She didn't know I was nervous. She just believed I knew what I was doing. That trust felt heavy in the best possible way.
The introduction to water went well. We moved through the early stages smoothly, the kind of start that makes you think, okay, I've got this๐. Then we got to developing the stroke.
I pulled out everything I'd learnt in class. The theory. The drills. The structured progressions. I applied them exactly as I'd been taught.
It wasn't working.
I could feel it ๐
she could feel it. Something wasn't clicking. And in that moment, a decision had to be made. Do I keep pushing the method? Or do I listen to what's actually happening in front of me?
I chose to listen.
I quietly set aside the textbook and reached back further, all the way back to when I was 4 or 5, and my own swimming teacher showed me how to move in water. No jargon. No framework. Just the real thing, passed down through touch and patience and instinct.
It worked.
That session taught me something I still carry into every lesson: knowledge is the foundation, but adaptability is what actually builds the house. The classroom gives you tools but the water will always tell you which one to use.
That young lady was the first person to show me what kind of instructor I was going to become. I didn't know it then. But I do now.
๐๐๐ฅโ๐ค ๐๐๐ง๐ ๐๐. - ๐๐๐ฃ๐๐ก๐๐๐๐๐
04/05/2026
๐ ๐ง๐๐ฐ ๐ฅ๐๐ง๐ ๐๐จ๐ซ ๐ ๐๐๐ญ๐ญ๐๐ซ ๐๐ฅ๐จ๐ฐ. ๐
I am showing up a little differently here.
For a long time, Iโve kept things strictly 'business,' but if youโve ever been in a session with me, you know thereโs so much more to swimming than just laps. Iโm turning this page into a space for the 'why' behind the 'what.'
Iโll be sharing my personal journey as an instructor, the tips Iโve gathered over thousands of hours on the deck, and my honest takes on things swimming.
It's less about the 'freelance office' and more about the love for the water, my experiences coaching across different pools, locations ,the swim tips I stand by, and a few rants about pool etiquette (we all have them!).
๐๐ก๐ ๐๐จ๐ ๐ข๐ฌ๐ญ๐ข๐๐ฌ: To keep my brain (and my DMs) organized, Iโm moving all the formal stuff over to Swimtabulous Swim Lessons
๐๏ธ ๐๐จ๐จ๐ค๐ข๐ง๐ ๐ฌ ๐๐ง๐ ๐๐ง๐ช๐ฎ๐ข๐ซ๐๐ฌ: Head to Swimtabulous Swim Lessons
๐ฐ๐๐๐๐๐๐๐ & ๐ซ๐๐๐ ๐ซ๐๐๐๐: Stay right here.
๐๐๐๐ ๐ค๐๐ฃ๐ง๐๐๐, ๐ค๐๐๐ ๐ก๐๐ค๐ค๐๐ ๐, ๐๐ฆ๐ค๐ฅ ๐ ๐๐๐๐๐ฃ๐๐ฃ ๐ค๐ก๐๐๐ ๐๐ ๐ฃ ๐ฆ๐ค ๐ฅ๐ ๐๐ ๐๐๐๐๐ฅ. ๐๐๐ฅโ๐ค ๐๐๐ง๐ ๐๐. - ๐๐๐ฃ๐๐ก๐๐๐๐
07/03/2026
Nairobi people, stay safe
19/01/2026
Lessons ongoing. Send a message.
06/10/2025
It's customer service week.
Behind every smile in the pool is someone who trusted us to guide their journey. Thank you for letting us be part of your water story ๐
Signed; Swimtabulous Swim Lessons by Seraphine
02/09/2025
Have you ever promised yourself youโd do something before a certain age?
Last year, a mom walked into our pool, nervous but determined. She had promised herself that turning 40 wouldnโt pass without learning how to swim.
At first, every stroke felt awkward. But she kept showing up. Week after week, we watched her go from clinging to the wallโฆ to gliding across the pool with confidence.
Hereโs the ripple: her 8-year-old daughter, who used to fear water, now begs her to take her for swimming during weekends. Her sister joined too, saying โIf you can do it, so can I.โ And her friends? They keep cheering her on, amazed at her courage. They can now book trips where water activities are included.
Learning to swim didnโt just change her lifeโit opened the water for her family, friends, and community. ๐
One skill. One decision. Generations inspired.