Zea Mays Foods

Zero Ultra-Processed
Cut out all packaged snacks. Let your gut rest from artificial additives and emulsifiers.

Suhoor Practice
Eat a high-fiber, slow-release breakfast today. Test how your body feels after a “Suhoor-style” meal.

The 12-Hour Window
Practice an overnight fast from 8 PM to 8 AM. This gives your “Migrating Motor Complex” time to clean the gut.

Green Tea Polyphenols
Drink two cups of green tea. It stimulates the growth of Bifidobacteria, your gut’s protectors.

The call to Hafiz ep2. ❤️ 💔😍🥰🤩🤩❤️

The Caffeine Taper
Reduce coffee intake by 25%. This helps prevent the dreaded “Day 1 headache.”

The best Charity given is one for Allah’s sake

Let us Nourish the fasting gut microbes by feeding struggling fasting Muslims this coming Ramadan.

May Allah reward you abundantly with goodness✨

Donations details
Account number: 050096805
Bank: Sterling bank
Accounts name : Kafeelah Ayantola

Salt Reduction
Lower your salt intake starting today to prevent dehydration and bloating once the fast begins.

Ramadan is barely a month away 🎉🎉

"Nourish the Fasting Gut Microbes" is systematically being pushed to top gear.

We are open to collaborations for sponsors -

Well meaning individuals,

Corporate entities to partner with Zea Mays Foods.

Nutty Nutrition
Snack on walnuts or almonds. The polyphenols in their skins are excellent prebiotic fuel.

Fermented Fun
Add one tablespoon of yoghurt /kefir to your diet. A small dose of “fermented fire” goes a long way.