Ayobami Global School

In physical fitness, bouncing ball is an activity or exercise where a person repeatedly bounces a ball on the ground using one or both hands. It helps to improve:
Hand and eye coordination
Balance
Concentration
Speed and control
Arm and wrist strength
It is commonly used in games and sports training such as basketball and physical education activities in schools.

skills.
Tips
Keep your eyes on the ball.
Bend your knees slightly.
Strike the ball gently but firmly.
Aim toward your teammates’ court target.

Morning tonic
Best during raining

Burpee is a full-body physical fitness exercise that combines squats, jumping, and push-ups. It helps to improve strength, balance, endurance, and body fitness.

Steps to do a Burpee

Stand upright.
Bend into a squat position.
Place your hands on the floor.
Jump your legs backward into a push-up position.
Jump your legs back forward.
Stand up and jump lightly.
Benefits of Burpees
Strengthens muscles
Improves heart fitness
Burns calories
Increases body flexibility
Improves coordination and balance

Benefits of Overhead Service in Physical Fitness
The overhead service is an important skill in volleyball and physical fitness. It helps to improve different parts of the body and develops useful sports skills.
Benefits:
Improves Arm Strength
It strengthens the arms, shoulders, and wrists through repeated swinging and hitting.
Develops Coordination
It helps the eyes, hands, and body work together properly.
Increases Body Balance
Proper body position during service improves balance and stability.
Enhances Accuracy
Learners develop the ability to aim and control the ball correctly.
Builds Muscular Endura nce
Continuous practice helps the muscles work longer without getting tired quickly.
Improves Concentration
Players must focus carefully before serving the ball.
Encourages Team Sports Participation
It helps students participate actively in volleyball games and other sporting activities.
Promotes Physical Fitness
It keeps the body

..... ............ Was the president of Nigeria born in sokoto state

Overhand service in volleyball

An overhead service is when a player tosses the ball up and strikes it with the palm of the hand above the shoulder level to send it over the net.
🔹 Steps to Perform an Overhead Service

1-Stand Properly
2-Face the net
3-Place one foot slightly in front (opposite your hitting hand)
4-Hold the ball in your non-dominant hand
Toss the Ball
5-Toss the ball gently upward (not too high)
6- Swing Your Arm
Bring your hitting arm back
Swing it forward quickly
Hit the Ball

PHYSICAL FITNESS ACTIVITY 🔵
THROWING & CATCHING BEAN BAG

📸 (Place your image at the center or top — already strong and clear 👍)
🟡 BUILD SKILLS • HAVE FUN • STAY ACTIVE
Activity Description:
Practice throwing and catching a bean bag to improve coordination and focus.

✅ BENEFITS
Improves hand-eye coordination
Boosts concentration
Develops quick reflexes
Encourages teamwork

BENEFITS OF RESPIRATORY SYSTEM

The respiratory system is essential for life because it enables the body to take in oxygen and remove carbon dioxide. Its importance can be understood through several key functions:
🌬️ 1. Gas Exchange (Breathing)
The main function is gas exchange:
Oxygen (O₂) is taken into the lungs and passed into the blood

2 support cellular respiration
3 maintain PH balance
4 Enable speech and sound
5 Protect the body
6 Help regulate temperature and water loss

Simple Machines in Science

Simple machines are basic tools that make work easier. They help us use less effort to do a task or change the direction of a force.

There are six main types of simple machines:

Lever
Pulley
Wheel and axle
Inclined plane
Screw
Wedge

Each simple machine has a special way of making work easier. For example, a lever helps lift heavy objects, while a pulley helps raise loads with less effort.
Simple machines are used in everyday life, such as in doors, knives, ramps, and cranes.

Duck pose is when you squat low and move or hold your body while staying in that squat—similar to how a duck moves.

✅ How to Do Duck Pose
Stand upright with your feet shoulder-width apart
Bend your knees and lower into a deep squat
Keep your back straight and chest up
Place your hands in front for balance (or on your waist)
Stay in position or walk forward slowly while squatting

💪 Benefits

Strengthens your legs (thighs and calves)
Improves balance and coordination
Increases flexibility in hips and knees
Builds endurance