Mclouis14_fitness

The 5-5s routine 💪🏽

I'm chasing Sung Jin Woo's ability, Garou's physique 😎

How much kg can you hold?

Pullup or Squat?

Only 2% can do the yoga stretches

Power, Control, Focus — Advanced Kegels

• 50 times daily

Anime is more than a cartoon. It's a mirror of life, exploring freedom, morality, identity, love, resilience, and the struggles we all fac.

Anime is Philosophy, Psychology, and Human Condition.

Building a better version of myself, one rep at a time 🧠🫀

Only 10% can do kip-up 😁

Calisthenics — Legs and Core

• 6-10 reps for 3 sets

Barbell curl challenge — How many kg can you curl?