OMJ WEARS

Need some workout motivation? Try these 4 simple partner workouts that you can do at the gym or at home.

1:glute bridge to pushups :5*3sets
2:reverse crunch with leg raises:10*3sets
3:squat to pike push -ups:10*3sets
4:plank to biceps curls:10*3sets


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Plan well before embarking on your fitness journey in 2026.

I’ve been away from deadlifting for 6 months due to a palm injury, but I’m back! What a recovery to hit a 140kg deadlift.

My journey so far in the fitness world

This video is here to motivate you to show up, stop procrastinating, and rise to the challenge. Time to get moving, push your limits, and crush that new personal best!”
Its the new year “Get pumped up“