Fitness With Odogun

You should know your squat stance and muscle worked.

First slide
“CANNONBALL” Stance. This targets the INNER QUADS. You can perform this stance by keeping you feet close in a V shape both toes facing apart.

Second Slide
“SUMO SQUAT” Stance. This targets the GLUTS and HAMSTRING. It can be performed by placing both feet far apart shoulder width with both toes facing opposite ways.

Last slide
“NARROW” Stance. It targets the FULL QUADS. You can perform this by placing both legs closer together with toes facing forward.

Save/Try/Tag/share this exercise on your next squat day 💪🏿💪🏿💪🏿

Stay active for more updates.. something hooge is coming 😁

Big SQUAT DAY... Go check it out

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°°°LEG DAY°°° FIGHT BACK DON’T BACK DOWN YOU ARE IN CHARGE HERE Life may be tough. But YOU… YOU ARE TOUGHER! There will always be tough moments… tragedy and pain But if you STAY STRONG and KEEP FIGHTING you will not only survive you will THRIVE. You will discover the challenge was actually the reward. The climb and sacrifice were the reward not the prize. It’s not the reward that gives you the ultimate satisfaction… but the PRIDE in knowing YOUR CHARACTER prevailed… Your Character shone through… THE PRIDE IN KNOWING YOU ARE STRONG BE STRONG YOU CAN DO IT YOU WILL MAKE IT YOU WILL WHAT ARE YOU WAITING FOR? YOU ONLY GET ONE SHOT... Swipe>>>>>>> 20kg BB ATG SQUAT - warm-up 60kg BB ATG SQUAT x 10 100kg BB ATG SQUAT x 10 140kg BB ATG SQUAT x 10 180kg BB PARALLEL SQUAT x 10 200kg BB PARALLEL SQUAT x 8 220kg was me clowning around trying to get a new PR 🤡😂😂 maybe I should have just stopped at ONE REP😭😭😭. But there's is always failure on the was to success. NEVER GIVE UP 💪 To train with me DM @odogun_fit for strength, endurance, bodybuilding, weight loss workout. @ifitnessng festac #legwar #legworkout #legday #legs #legworkoutvideo #legworkoutvideos #biglegs #bigleg #fitbody #fitfam #fitbody #stronglegs #squats #squatvideos #gymlife

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Post birthday squat. Go watch now

ULTIMATE SQUAT 10% Human 90% beast, steady giving a 💯 The gym is the most underrated therapist. When you feel sad depressed or lost. Visit a gym like @ifitnessng and watch how you recover swiftly. The last time I hit 200kg for the first time I did one rep but this time I got myself a spotter and I crushed 5 REPS wey better than my last and for my 180kg I added 2 reps to my last.. The Truth here is you just can't get better on your first try, you need hard work and consistency to reach for your goal so never give up. .... I'm still very much motivated. Trust me when I say there is no limit no boundaries to what you can make of yourself Don't let anything get in the way of your dreams. NO EXCUSES Visit any gym near you today and make the best out of yourself. Swipe>> swipe>>> swipe >>>> warmups squat x 10 60kg x 10 100kg x 10 140kg x 10 180kg x 6 200kg x 5 (PR) #gymrat #fitbit #gymlifestyle #gymmotivation #gymlife #gym #fitfam #fitnesschallenges #fitness #fitnessmotivation #squats #legs #goalgetter #goals #fitlife #fitbody #fitboy #fitnessjourney

Happy birthday to me.
More gains to my muscles 💪

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Go watch my new video now using that link.

If you know you like squat days drop a fire emoji 🔥🔥🔥🚒🚒🚒

//SQUAT DAY// 10% Human 90% beast (I'M AT WAR WITH MYSELF) The real Odogun 💪 at some point in my 5th set the only thing playing in my head was "you can never make it, you are a failure" and because I didn't want to be a dinner man serving dinner to students 😂😂 I hit 200kg for the first time with a single rep.... that's a big motivation to me. Trust me when I say there is no limit, no boundaries to what you can make of yourself Don't let anything get in the way of your dreams. Swipe >>> swipe >>> swipe warmups squat x 10 60kg x 10 100kg x 10 140kg x 10 180kg x 4 200kg x 1 (PR) @ifitnessng #squats #legworkout #pr #legs #motivation #fitlife #fitness #fitfam #legday #gymmotivation #gymlifestyle #gym #fitnesschallenges #goalgetter #focus #legwar #mruniverse #mridealnigeria

I train for the gains and the fun it gives to me... You why do you train?

No supplement just pure workout 💪

Hello Everyone ♥️

I know it been a while I put out my content out here. First I have to apologise for leaving you all in the dark and suddenly going totally off.

Anyways I'm back for the better and I'm happy to inform you all that I'm now a certified *Personal Trainer*. Yeah in the picture below is my certificate of completion from ifitness. So trust everything I would be asking you all to do or showing you all is legit 😉

Tho I won't be able to give regular content on here like I used to before, I would still try and be feeding you all with something to work with. And if anyone here need my services I'm a DM away. (Fat loss, weight gain, muscle gain, shredding) etc. My DM is open at your service for the right price.

Good to be back and I must say I really miss it in here.

Meanwhile my Fitness logo would be available soon for unveiling tho I still haven't decided which one to use yet. But when they are ready I would like you all to help me pick which one you this is the better.

So who miss me?

So you all should watch out for my next post 😉