Boogie Fitness Galaxy

Enroll for the Tech Skill Upgrade Training Season 4.
Book a Seat at https://breedskool.org/techskillupgrade4
Learn how:
to design professional websites and Blogs
to optimize and rank websites on search engines.
to manage social media accounts for Companies.
to execute effective Digital Marketing strategies that convert leads to sales.
looking forward to seeing you there!

Hi Entrepreneurs!
This Week, the Transition Business School would be expounding the Subject of Ecommerce. Teaching Participants how to effectively sell online with Ease.
Guest Speaker: Mr Emmanuel Amadi (Brand and Innovation Manager @ Genesys Tech Hub.)
Exclusive Offer: Free for the First 30 Applicants.
Grab your Tickets now at: https://goo.gl/RxXKTr
Kindly Like and Share with Friends after Registration.
Venue: Nigerian Law School Lagos.
Date/Time: Wednesday 18/4/2019 by 6pm.
See you there as we transition your Business and Start-ups to the next phase .

VsOYuJ0R7Z

If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it.
Kim Kardashian

Dance101 : stretching properly
Learning how to stretch properly can not only improve flexibility but prevents soreness and injury. It is a vital skill to learn and part of your basic knowledge as a dancer. Warm up and move through stretches quicker before dancing. But the best time to really work on flexibility is after a workout or rehearsal. When your body is already warm. That's when you should hold stretches for longer time increments.. Get your kids, family and your team to work today..

Dancing makes you smarter

The 21-year study of senior citizens, 75 and older, was led by the Albert Einstein college of Medicine in new York City, funded by the National Institute of Aging and published in the New England Journal of Medicine. According to the study :
Reading reduces dementia by 35%,
Doing cross puzzles at least 3days a week reduces dementia by 47%,
Dancing frequently reduces dementia by 76%..... Dancing also reduces stress and depression, increases energy and serotonin, improves flexibility, strength, balance and endurance,. It strengthens bones and boosts cardiovascular health. It increases mental capacity by exercising our cognitive processes. Dynamic and rapid-fire decision making, and creates new neural parts.... Even as you age, celebrate your life through DANCE

Dance101 : "Just dance."
The first time I've really seen this phrase repeatedly emphasized was years ago by Buddha stretch . This was during a time when dance forums were a popular platform to discuss dance - as a result, it developed a lot of over-thinkers (me included). Back then, I didn't fully know what he meant. How do you "just dance?" What about vocabulary, style, ex*****on, etc? It took me years to realize what he meant. Teaching and learning dance may get pretty scientific, but in the end, dancing is not about consciously repeating the stuff you did at practice, but about giving your full attention to the music and letting your body respond instinctively to it. Practice is the key to learning movements, but your soul is the key to dance. So how long has it been since you've been able to "just dance?"......" jardy Santiago"

maintaining physical fitness...is hardwork...and we are willing to walk you through the process.

As a beginner you face many challenges in learning freestyle. There's getting accustomed with the water, learning the actions of the stroke, learning how to breathe and very possibly overcoming fear of the water. Don't worry, that's normal!

As swimming coaches we teach the basics of freestyle to novice swimmers every day. Overcoming those challenges is never easy but with a little determination and with our knowledge and methods you're going to crack it for sure.

Roller skating and rollerblading can be a fun leisure activity, a great form of exercise, a competitive sport, or a mode of transportation. Once you learn the proper stance and how to glide and stop, you'll be sailing around the rink in no time.

How some people lost weight is incredible. But they had to make a sacrifice that changed their life.Staying in shape and maintaing a healthy diet can be difficult. You may have changed a lot of things about what you eat, your lifestyle or your exercise routine. Sometimes keeping up with all the great changes you've made to be more fit or healthy can be daunting. Many people have difficulty maintaining these changes long-term. It can make you feel overwhelmed or get tired or bored with the lifestyle you've developed. But there are a lot of ways that you can stay motivated and keep up with your healthy lifestyle.
INTERESTED IN FINDING OUT HOW? TYPE YES!!!